1, white radish is cut into large pieces, onion is cut into long sections, and ginger is cut into sections.

2. Wash the beef ribs repeatedly and put them in the pressure cooker with radish, onion and ginger.

3. Add the right amount of ingredients that have not been flooded, then add the right amount of medlar and season with salt.

4. Cover the pot cover, turn the button to the stewed ribs after power on, and then open the pot cover after decompression.

Edible value of beef;

1, beef is the second largest meat food in China, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of being the darling of meat.

2. Beef is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

3. Eating beef can enhance immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of the body after intensive training.