In our daily life, there are not a few people with anemia. Anemia symptoms mainly include pale or sallow complexion, pale labial nail, dizziness, insomnia and forgetfulness, palpitation, scanty menstruation or amenorrhea, pale tongue and thready pulse. How to quickly replenish blood by diet? Let's take a look at the following food culture to introduce which foods can enrich blood.

Black sesame: Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood and improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

Jujube: nourishing the stomach and strengthening the spleen, enriching the blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote the production of body fluids, clear customs and help the twelve meridians. It has a good effect on anemia, white face and abnormal qi and blood.

Pig liver: Patients with blood deficiency or iron deficiency anemia can eat more liver-type foods on weekdays. For example, pig liver is a good blood-enriching food, and fried spinach with pig liver is very helpful for blood-enriching.

Siwutang: Siwutang is a treasure for women. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwu Decoction can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good complexion.

Sanhong Soup: The so-called Sanhong Soup refers to the soup made by boiling red dates, red beans and peanuts together. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts themselves are relatively easy to buy, so it is worth recommending to everyone.

Tremella pumpkin blood tonic soup: Tremella pumpkin is the most suitable beauty product for women, and it also has the effect of nourishing blood, especially for those women who look bad and yellow.

Lily and ginkgo beef soup: Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the functions of beauty and removing internal heat.