Weight loss is no longer a luxury, decoration guarantee network Leslie I introduce you to 7 weight loss tips, let you once thin enough!

1. Drink more water on an empty stomach

Drinking water is definitely the key to help successfully lose weight,

want to lose weight can be in daily life before eating a regular meal, drink a glass of water, which can play a role in moisturizing the intestines and stomach, but also wash the body of excess toxins, but also can play a role in promoting the role of the metabolism, and effective increase in the sense of satiety, the simplest method of weight loss and detoxification.

2. New *** weight loss method

Step 1: the hands of the tiger's mouth tightly clasped waist, two thumbs on the ribs just below, about the navel on the three finger width, in this press 30 seconds.

Step 2: Then both hands in a fist on the bottom of the rib cage, so that the right hand clockwise, left hand counterclockwise direction and at the same time together with the light kneading pressure abdomen for 30 seconds.

3. Small plate eating

When eating at your own home, it's best to use a small plate to serve meals, psychologically giving yourself a feeling of a lot of quantity. Studies have found that most people tend to eat less when meals are served on smaller plates. Experts pointed out that this is the use of an illusionary principle, because the plate is full of meals, you will feel that you eat a lot, but in fact eat not much.

4. morning and evening wash can also be thin legs

Brush teeth do not always stand still, slowly tiptoe, stay 15 seconds after slowly down, repeat three best. Moreover, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.

5. Walk for 20 minutes before meals

We always think that exercise before meals,

so that the metabolism is active will increase absorption, so that people want to eat more, but according to a Scottish report, do some exercise before meals will reduce appetite. If you don't have time to walk, a workaround could be to do a few deep breaths or stretching exercises before a meal. For those who want to lose weight, you can do some cardio activities such as running, indoor walking or cycling, or stretching exercises to strengthen your muscles.

6. Chew and swallow slowly

When you eat, you can achieve weight loss by slowing down the speed of eating appropriately. Researchers analyze that, after the food into the body, the body's blood sugar will rise, when the blood sugar rises to a certain level, the brain food center will occur to stop eating signals. If a person eats too fast, when the brain sends a signal to stop eating, often because of eating too much food.

7. Do aerobic exercise

Chronic exercise is aerobic exercise, has a low intensity, rhythmic, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the size of subcutaneous fat, suitable for digestion and back to the circle. For example, walking, cycling, jogging, swimming, playing tai chi and so on.

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