Red bean soup, red bean cake, red bean paste? Before doing these red bean desserts need to cook the red beans cooked and soft, in the cooking of such a delicious red bean dessert should be how to buy red beans? Here are my tips for you to organize the selection of red beans, I hope to help you.

Observe from the appearance.

Uniform particle size and fullness is the best. If red beans are buggy, there will be a lot of bug poop and other small particles.

From the color.

If the red beans are not fresh from last year or the year before, the red color is not bright, dry or faded.

Soaking test to identify good and bad.

Pour the red beans in lightly salted water, completely submerged in the water is good red beans, floating in the water is not good red beans.

The role of red beans

Red beans are very good for health. In the daily diet, eat some red beans are very good for health.? Red beans can have the effect of generating fluids, facilitating urination and reducing swelling. Red beans have a red color coat, so eating red beans regularly can protect the heart. The following article specifically describes? Red beans are rich in lysine.? Because red beans are rich in lysine, therefore, eating red beans regularly can reduce high blood pressure and prevent arteriosclerosis. In summer, drinking a little red bean porridge can clear the heat. Red beans are suitable for most people. Especially some people who will have edema, often eat red beans, can have the effect of reducing swelling.

In Chinese medicine, red beans can have the effect of strengthening the spleen. In modern society, people have to face a lot of work and pressure every day, so there is often a disorder of the spleen and stomach. At this time, you can consume some red beans, which can have the effect of strengthening the spleen. There are a lot of dietary fibers in red beans, and these fibers, which can relieve you from the pain of constipation, are one of the effects and functions of red beans. Eating red beans regularly can laxative and lower blood pressure. Red beans are rich in folic acid. You should know that pregnant women need to take folic acid during pregnancy, so as to ensure the health of the baby.

Therefore, during pregnancy, let the pregnant woman consume some red beans, or very good for health. Red beans contain a lot of saponins, a substance that can help diuretic. Diuretic, detoxification, clearing heat, these are the effects and functions of red beans. These are the effects and functions of red beans. Red beans are very good for one's health. Therefore, in the daily diet, especially in the hot summer, often consume some red beans, can play a good effect of clearing heat and detoxification.

Advance soaking method

The night before you are ready to cook red beans, soak the red beans in water overnight, when it is hot, you can put them in the refrigerator freezer to soak. Rinse the soaked red beans, put them into a pot and boil over high heat to remove the foam, then simmer over low heat, the pot of red beans will soon be cooked, use a pressure cooker to cook faster

Boiling and soaking method of soaking the unsoaked red beans, and so on, and then put the red beans in a pot of boiling water, and then continue to boil for 3 to 5 minutes after the boil again, and turn off the fire to soak for 30 minutes or so. after 30 minutes to turn on the fire again, and then After 30 minutes, turn on the heat again and cook for another 10 minutes or so, then it will be rotten. This method of cooking red beans is good, less nutrient loss and save fire, if you use the pressure cooker to cook better and faster.

Repeatedly simmering method of this method is more suitable for people who have enough time, time-consuming, but more provincial fire. Wash the red beans and put them directly in the pot, boil, simmer cool, boil again, simmer cool, up to 3 times can be repeated to the red beans cooked rotten. Repeatedly simmering method can also be used in this way, put the red beans in the pot, first less water, boil a small amount of cold water, then boil and add cold water, repeated several times on the red beans cooked bloom.

Dry frying stew method

Put the red beans in the pot, do not add oil, small fire dry frying until slightly yellow, out of flavor, and then add water is very easy to cook.

Frozen method

Wash the red beans, add the red beans soaked in water for about 30 minutes, until the red beans to the water is completely absorbed, divided into small bags into the freezer, need to cook when you take out, a little cooking on the rotten.

Pressure cooker raw cooking method

Put the cleaned red beans into the pressure cooker, boil on high heat and then simmer on low heat for 15 minutes to cook. With the pressure cooker can also be cooked in this way, after boiling into a small fire continue to cook for 5 minutes, turn off the fire and simmer for a while on the rotten, this cooking method is more provincial fire but take some time.

1. No matter which method is used to cook red beans, it is easier to cook the new red beans of the year, and the old red beans should be cooked for a while.

2. There are also many different varieties of red beans, and each variety is cooked to a different degree of difficulty.