What fruit to eat at night can help lose weight

What fruit to eat at night can help lose weight? Fruit can be weight loss recipes often see one of the food, weight loss, many people at night will eat less rice, meat and other fat and protein-rich foods, but you can eat a little more fruit, the following will take you to see what fruits to eat at night can help lose weight.

What fruits can you eat at night to help you lose weight1

1, strawberry

Red strawberries are a favorite fruit of many people, coupled with its sweet and sour taste is more welcomed by the majority of the popularity of the female friends in particular is a strawberry loyal supporters. Experts pointed out that strawberries contain nutrients are very rich, in addition to the strawberries also contain a large amount of protein, sugar, organic acids and pectin and other nutrients, which can help us play a good weight loss and slimming effect. Especially the vitamin C, it has the role of promoting digestion.

2, hawthorn

I believe that many people are very fond of eating ice candy gourd, but its raw materials hawthorn and how many people have eaten it. Hawthorn for our human body has a lot of efficacy and role, a study found that in ordinary life in moderation to eat some hawthorn can effectively play a lower serum cholesterol content and triglyceride efficacy, long-term so that people can become more slim. Moreover, the pectin contained in hawthorn pulp can adsorb fat and toxins on the intestinal wall and expel them from the body, so the long-term slimming effect is very obvious.

And in hawthorn there is also promote fat food digestion lipase, and a variety of vitamins, hawthorn acid, citric acid, protein, calcium, phosphorus, iron and other minerals, these nutrients have the effect of consuming excess fat.

3, grapefruit

Experts recommend that the weight loss program in the ordinary life of the crowd should eat more grapefruit in moderation, it can be said that it is also recognized as a fruit of weight loss, but also popular with many big-name stars. Grapefruit contains valuable natural vitamin P and soluble vitamins, as well as a very special enzyme that seriously affects the way the body uses and absorbs sugar, so that it doesn't go straight to fat storage.

4, apple

In recent years, the apple diet is popular around the world, which is recognized by many experts and dietitians as the ideal way to lose weight, apple diet is not only effective but also very healthy. The reason why apples are able to lose weight is because they contain a lot of malic acid and vitamin C. Both of these nutrients have the effect of promoting digestion, which can avoid the accumulation of excessive calories into fat, which leads to a large amount of body fat accumulation. In addition to the apple meat contains a lot of gelatin, this material can maintain the stability of blood sugar, but also can effectively reduce cholesterol.

What fruits to eat at night can help lose weight2

1, orange

Oranges are known as the "healing fruit", rich in vitamin C, fiber, low calorie, contains natural sugar, is instead of sweets, cakes, cookies, and other desserts of the best choice, the sweet and want to lose weight. Sweet and dieters can eat oranges to satisfy the desire for sweets.

Because oranges are rich in fiber, eating more helps to defecate, discharge the body's waste and harmful substances, clean up the stomach and intestines, reduce the accumulation of toxins in the body, thus helping to lose weight!

2, lemon

Citric acid can inhibit the accumulation of fat, when we intake of citric acid, can effectively prevent the diet after the blood glucose spike, and at the same time decomposition of fatigue substances - lactic acid, so that from the food intake of sugar and lipids, can be quickly converted to The newest addition to the lineup is a new, more powerful, and more efficient way to keep up with the latest trends and developments in the industry," he said.

And lemon's fresh aroma avoids stress eating, lemon's natural fresh aroma can help you calm down, relieve emotions, let you mind stabilize, and prevent pseudo-appetite outbreaks.

3, water pear

Pear pear meat crispy juicy, sweet and sour, it's water, potassium, B vitamins, carotene and dietary fiber content are high, is conducive to relieving constipation, suitable for weight loss during consumption.

Especially edema-type obese people, pear potassium can balance the body's sodium content, the discharge of excess sodium salt, so as to effectively eliminate edema.

4, grapefruit

Grapefruit is sweet and sour, under the fine taste and a little bitter, it is this unique bitter flavor, so that the grapefruit has a better weight loss, this bitter component is a flavonoid, the academic name is "naringenin", it can play a role in suppressing appetite. This bitter component is a flavonoid, the academic name is "naringenin", which can play the role of appetite suppression.

Grapefruit contains citric acid to promote metabolism and potassium diuretic, the pulp is also rich in dietary fiber, often eat can adjust the stomach, improve constipation, but also eliminate swelling.

Grapefruit also contains an enzyme that can change the way the body absorbs and utilizes sugar, reducing the likelihood of sugar into fat.

5, tomatoes

Tomatoes unique acidic flavor can stimulate gastric secretion, better digestion of food, and from which to absorb nutrients. The dietary fiber in tomatoes is also good for the body to discharge metabolic waste.

The rich pectin in tomatoes not only brings people enough satiety, but also adsorbs body fat. It helps to eliminate constipation and promote metabolism, which is very helpful for weight loss.

6, blueberries

Blueberries can break down the existing fat cells, to prevent the formation of new fat cells, and thus become a real "weight loss fruit king"!

Blueberries are also the best fruit for protecting your eyesight, and are rich in super antioxidants: anthocyanins. Blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, has a good anti-aging brain nerve, strong heart and other health effects.

7, papaya

Papaya contains papaya enzymes, not only can decompose protein, carbohydrates, but also decompose fat through the decomposition of fat can be removed from the flab, so as to reduce the accumulation of human fat.

8, kiwi

Kiwi fruit is known as the king of vitamin C, low calorie, low sugar, low fat content, dietary fiber content, can be more effective to enhance the ability of intestinal peristalsis.

The proteolytic enzymes in kiwifruit can quickly break down proteins, which is beneficial to the body's absorption, while the pectin in kiwifruit can prevent the small intestine from absorbing the fat in the food and reduce the accumulation of fat.

In addition, kiwifruit contains essential amino acids that promote the synthesis of carnitine, which is also an important component in promoting fat burning.