Which fruits can lower blood sugar Modern medicine clinical laboratory research results show that fruit is divided into two categories: one is containing glucose, people eat, will make blood sugar rise quickly; a class is containing fructose, people eat, will make blood sugar drop quickly. These two kinds of fruits should be consumed according to the person's illness. Medical experts believe that: people with diabetes, should not eat more fruits containing glucose, sucrose. Because glucose contains no decomposition and directly absorbed by the body of simple sugar, after eating will make blood sugar rise rapidly. Sucrose is very easy to absorb disaccharide, is not favorable to diabetics. Fructose, which is favorable to diabetics because it is not controlled by insulin. It can be consumed by diabetics. Which fruits have hypoglycemic properties? Lychee. It is a subtropical delicious fruit, in addition to rich in nutrition, it has many medicinal functions: to produce fluids, lower blood sugar, benefit the intellect, strengthen the spleen, beauty and so on. Litchi is sweet, slightly warm and slightly acidic in nature. It is effective in treating symptoms such as irritable thirst, diabetes, stomachache and toothache. Banana. Particularly nutritious, high in protein, fat, phosphorus and potassium. Potassium is very important for maintaining the acid-base balance of the body and improving muscle function, etc., and a lack of potassium can make people feel weak. Shanko has the effect of assisting in lowering blood sugar, lowering blood pressure, clearing heat and removing toxins, moistening the intestines and slowing down diarrhea. Hawthorn. It is a commonly used Chinese medicine in our traditional health care diets, containing vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effect of lowering blood sugar, as well as dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing the mind, waking up the brain and clearing the stomach. It is also effective in reducing blood sugar, dispersing blood stasis, eliminating phlegm, detoxifying phlegm, activating blood circulation, refreshing the mind, clearing the stomach, etc. It is also effective in treating the common comorbidities of diabetes mellitus, such as coronary artery disease, high blood pressure, dyslipidemia and indigestion. Use with caution for those with weak spleen and stomach. Sugar content Fruit types 4%--7% Watermelon, blancmange, strawberry, loquat 8%--10% Lemon, duck pear, fresh coconuts, plums, cherries, cantaloupe, grapes, pineapple, peaches 11%--13% Apples, balsam fruits, apricots, figs, pomelo, oranges, fresh lychee 14%--19% Fresh cinnamon, persimmons, bananas, sago, plums, pomegranates, sugarcane, etc. 20%--25% Fresh jujubes, red fruits, Begonia, etc. 50% - 80% dried fruits: lychee, dried apricots, dried persimmons, dried cinnamon, dried jujube, jujube, raisins, etc. High blood sugar, try eight kinds of vegetables, seaweed seaweed is rich in seaweed polysaccharides, proteins, fats, carotenoids, vitamins and so on, which the seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat purple cabbage before meals to reduce blood sugar. Generally available purple cabbage to do soup, soup. Purple cabbage and meat soup: 10 grams of purple cabbage, 50 grams of lean pork, 300 grams of broth, onion and ginger **** 10 grams of wet starch 20 grams of sesame oil, monosodium glutamate, vinegar, each appropriate amount. Nori to impurities, rinsed clean; lean pork chopped into minced meat, add a little fine salt and mix well; pot add broth, fine salt, monosodium glutamate and minced meat, burned to eight mature plus nori, thickened with wet starch, add onion and ginger, vinegar, dripping into sesame oil that is into. Second, black fungus black fungus with fungus polysaccharide, vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharide has a hypoglycemic effect, animal experiments have shown that fungus polysaccharide can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients. Cold fungus: take 250 grams of water fungus, 25 grams of hairy seaweed, salt, monosodium glutamate, pepper, garlic, ginger, sesame oil, peanut oil, fresh soup, each appropriate amount. Wash black fungus, picked into small pieces, into the boiling water blanch, drain, put into the dish, with refined salt, fresh soup, monosodium glutamate, put ginger, garlic, dripping a little sesame oil can be. Third, bitter melon ancient literature records, bitter melon can treat "thirst" (equivalent to diabetes now). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter melon slices for the treatment of diabetes with an effective rate of 79.3%. Bitter melon can be decocted soup or gazpacho, can also be twisted juice or dried tea drink. Dry-fried bitter melon: take 250 grams of bitter melon, 50 grams of lean pork, 3 grams of sprouts, 25 grams of soybean oil, sesame oil, green onion, ginger and salt. Bitter melon cut strip, standby. Pork minced, sprouts chopped. Start a frying pan, pour into the bitter melon strips, minced pork, sprouts fried, add seasoning can be. Four, carrots carrots contain many kinds of carotene, vitamins and flower pigments and other ingredients. Experiments have confirmed that carrot extract has a significant role in reducing blood sugar. Carrots can be eaten raw or pounded juice food, can also be used as ingredients. Dry stir-fry carrots: take 1 carrot, 100 grams of meat, salt, soy sauce, moderate. Carrot shavings, standby. Ground meat with soy sauce and mix well. Start a frying pan, pour into the stranded meat stir-fried until browned, and then under the carrot silk and salt, stir-fry with a small fire until the carrot silk hardened can be. Five, water spinach water spinach contains protein, sugar, lipids, phenols, terpenes, amino acids and other substances. There are reports that purple water spinach contains insulin-like components, can be used for diabetes treatment. Ipomoea can be stir-fried or served cold. Spicy water spinach: 250 grams of water spinach, chili sauce, sesame oil and other condiments. Water spinach washed, cut into inch long, blanch in boiling water, mixed with chili and other condiments can be. Six, onion onion contains odor substances mercaptan, disulfide, trisulfide, a variety of amino acids, etc., has a high medicinal value, can lower blood lipids, anti-platelet aggregation, anti-inflammatory, asthma, and so on, there is also a better role in lowering blood sugar. Onions can be eaten raw or fried. Seaweed fried onions: 150 grams of onions, 30 grams of hydrated seaweed, 5 grams of ginger, salt, soy sauce, salad oil, cooking wine, sesame oil, monosodium glutamate in moderation. The onion peeled, washed, shredded, shaved seaweed washed. The wine, monosodium glutamate, soy sauce, salt, ginger into juice, standby. Salad oil is hot, put the onion, seaweed, plus sauce fried, dripping sesame oil can be. Answer to add seven, garlic garlic contains a variety of sulfur-containing volatile compounds, thiosulfinic acid esters, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, antiviral, anti-inflammatory, anti-tumor, lowering blood lipids, protect blood vessels, liver and other functions. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for diabetic patients. Garlic can be eaten raw, can also be boiled, simmered, or as ingredients. Garlic chicken porridge: 50 grams of garlic, 300 grams of white rice, 100 grams of chicken breast. Salt, oil in moderation. Wash the rice, add water and cook into porridge. Chicken breast cleaned, shredded. Cut the garlic into thin strips, into the frying pan, stir fry with low heat until golden brown, remove and drain the oil for spare. When the porridge will be cooked, put the chicken wire, add salt to taste, sprinkle the garlic wire can be. Eight, yam yam contains diosgenin, dopamine, yam glycosides hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, able to resist adrenaline and glucose-induced elevation of blood sugar. Yam can be simmered soup, can also be fried. Yam good flavor soup: 250 grams of yam, 120 grams of asparagus, 30 grams of carrots, 3 mushrooms. Salt, monosodium glutamate moderate. Yam, asparagus, mushrooms thinly sliced, water boiled, put the vegetables with cooking until cooked, add seasoning can be.

Remember to adopt ah