Black beans and black rice can be eaten together. Black beans are rich in anthocyanins. There are many black foods. Black beans and black rice are one of them. They have many nutrients and can be eaten as porridge. , has the effect of promoting body fluids and moisturizing the intestines, and can also have the effect of promoting blood circulation. Let’s take a look at the recipe and health effects of this black rice and black bean porridge.

Ingredients required for black rice and black bean porridge

10 grams of black sesame seeds, 30 grams of black beans, 70 grams of black rice, 3 grams of white sugar

Black rice and black bean porridge Method

1. Wash the black rice and black beans, soak them in a cold water pot for half an hour, then remove and drain.

2. Add water and cook black rice, black beans, and black sesame seeds over high heat until they bloom.

3. Turn to low heat and cook the porridge until it becomes thick, add sugar and mix well.

The efficacy and function of black rice and black bean porridge

Black rice and black bean porridge is a very nutritious porridge food among the people. Due to its unique nutritional value, black rice and black bean porridge is not only It tastes delicious and has health care effects. Therefore, black rice and black bean porridge has always been a good nourishing product for people. Black rice has the effect of nourishing yin and nourishing the kidneys, and can also strengthen the spleen and stomach, liver and kidneys, activate blood circulation, and is rich in iron and minerals. Black beans have the effect of preventing constipation and beautifying the skin. Black rice and black bean porridge has the effects of nourishing the liver and kidneys, promoting body fluids and moisturizing the intestines. It is suitable for people with insufficient Qi and blood. It has the functions of replenishing Qi and activating blood circulation, nourishing the liver, improving eyesight, and beautifying and caring for hair.

This black rice and black bean porridge is a recipe that many people like to eat. It tastes good, is easy to digest and absorb, and has a unique fragrance that can stimulate appetite. It has relatively high nutrients and is suitable for a variety of people. , the elderly, children, etc., it is a health-preserving recipe that can be eaten regularly and is a must-have in daily life.