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I would like to ask: what can I eat to replenish both qi and blood at the same time, which can be used to make soup for both men and women?
1. Chinese wolfberry pork bone soup: raw pork bone (or sheep bone, cow bone) 500 grams, Chinese wolfberry 30 grams, 30 grams of black beans, 12 jujubes, add the right amount of water together to cook until rotten, seasoning, drinking soup food Chinese wolfberry, jujubes, black beans.

2. Peanut wolfberry egg: peanut kernel 100 grams, two eggs, wolfberry 20 grams, brown sugar 50 grams, 10 jujubes, first peanut kernel, wolfberry boiled, and then into the brown sugar, jujubes, eggs, and then cook for a few moments to eat.

Dangshen jujube soup: 30 grams of dangshen, 20 jujubes, decocted with water. It is suitable for weak spleen and stomach, insufficient qi and blood, fatigue, reduced diet, palpitation and shortness of breath, emaciation and yellowish color.

When taking Radix et Rhizoma Ginseng, it is not advisable to take tea, radish, etc. with it.

Blood tonic

Donggui blood tonic soup: 6 grams of Angelica sinensis, 30 grams of Astragalus, decoction to take. Applicable to qi and blood deficiency, physical weakness, muscle wasting, dizziness and vertigo.