Drinking red beans with black glutinous rice every day is very good for the body. The nutritional value of red bean black glutinous rice porridge is particularly high, while the efficacy of red bean glutinous rice porridge is also quite a lot of red beans, red beans also have a very good role in blood pus, can clear the heat and detoxification, there is a very good effect of diuresis, you can eliminate edema, while the red bean is particularly rich in vitamins, there are also a large number of proteins and minerals. At the same time, black glutinous rice and contains a large number of contain vitamin K, also contains iron, so that red beans and black glutinous rice porridge has a very good effect on blood, have a good cosmetic effect.

Red beans and black glutinous rice porridge practice:

First, the glutinous rice and red beans are cleaned, and then put the ingredients into the pot, it is best to choose the pressure cooker, so that the cooking up and fast and good food.

After boiling, if you use the pressure cooker to cook for half an hour can be, after cooking and then add some sugar can be.

When cooking red bean and glutinous rice porridge, in order to cook the red bean and glutinous rice porridge better, you can first soak the red beans in advance, so that the cooking is faster, cooking red beans is more rotten, so that eat up, the taste is better.