Seaweed crucian carp soup generally refers to seaweed, tofu and crucian carp soup, its nutritional value has:
1, seaweed is a high nutritional value of vegetables, tofu nutrients are also rich in saponin-containing components that can inhibit fat absorption, promote fat decomposition, and prevent arteriosclerosis of the peroxides produced. However, saponin will cause a lack of iodine in the body, and kelp is rich in essential iodine, so the two eat together, so that the saponin in the tofu is excreted a little more, can make the body of iodine elements in a balanced state.
2, kelp and tofu crucian carp soup is a delicious nutritious soup, the perfect combination of its kelp and tofu, coupled with the nutrition of crucian carp, the tenderness of the meat, the sweetness of the meat flavor, this soup is not only rich in nutrients, but also flavorful soup fresh, and has the effect of weight loss.
3, crucian carp is tender and fresh, especially suitable for soup, crucian carp soup is not only flavorful and fresh, but also has a strong nourishing effect, it is very suitable for middle-aged and elderly people and the sick and weak to eat, but also especially suitable for maternal consumption.
Expanded Information:
.Carp contains a good quality of protein, complete, easy to digest and absorb, is a good source of protein for patients with liver and kidney disease, cardiovascular and cerebral vascular disease, eating can enhance the ability to resist disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be consumed regularly;
Carp is a good source of protein for patients with liver and kidney disease and cardiovascular and cerebral vascular disease. Disease patients can often eat;
Carp has the spleen and dampness, and in the stomach, blood circulation, warming the efficacy of the gas, on the spleen and stomach weakness, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishment and therapeutic effect; postpartum women stewed crucian carp soup, can be supplemented with weak breast milk.
Baidu Encyclopedia - kelp crucian carp soup
People's Daily Online - crucian carp helps spleen and dampness recommended 3 easy to make crucian carp soup