Hello, Jia, nice to see you again. The food that Bian Xiao introduced to you today is called Sam Sun Tofu Soup. Now that winter has come, the temperature has dropped a lot. Therefore, when we eat, we should change some bad eating habits, so as to make our bodies healthier and healthier. Here, we can choose to make such a nutritious soup.
Some people may ask, what is the meaning of Sanxian in Sanxian tofu soup? In fact, it is delicious mushrooms, tomatoes and tofu. Drinking a bowl of nutritious soup in winter can not only warm the body, but also warm the stomach. Tofu is the main ingredient in this soup. It is rich in nutrients, protein and various trace elements, which are all needed by our body. Tofu has a high content of protein, so you must eat more tofu in your life. Today, Bian Xiao shared this Sam Sun bean curd soup. If you like it, let's take a look at its practice.
Prepare ingredients:
300g of tofu, 0/00g of mushroom/kloc, 0/00g of tomato/kloc, 200g of thick soup, 5g of salt, 0g of garlic10g of onion10g of oil.
Production steps:
Step 1: Wash the tofu with clear water first, then put the tofu on the chopping block and cut it into small pieces. The small pieces mentioned here are not small pieces, so take out a small bowl and we will put the tofu pieces in the bowl for later use. Next, we wash the mushrooms, cut them into small pieces on the chopping board and put them in a bowl for later use. Then wash the mushrooms, cut them into four small pieces and set them aside. Next, treat the tomatoes, boil a pot of water, heat the tomatoes in the pot, then peel off the tomatoes and cut them into small pieces.
Step 2: Next, we peel and wash the garlic and cut it into minced garlic. Wash the shallots, cut them into chopped green onions, and put them in a bowl for later use.
Step 3: Take the oil out of the pot and simmer it. The pot is hot, put some cooking oil in it. When the oil temperature reaches 70%, we fry garlic in the pot. The smell of garlic came out, so we put the mushrooms in the pot and stirred them. Mushrooms have a special smell and are very attractive. After the mushrooms are cooked, add some water to continue the stew. When the water boils, add some thick soup to boil.
Step 4: After the thick soup is boiled again, we put the tofu in the pot for about 5-6 minutes, and then put the tomatoes in the pot, so that the tofu and tomatoes can fully blend the taste of the soup. Then cover the pot and stew for a few minutes. Next, open the lid and you can smell the attractive fragrance. When we get here, we can basically cook. Of course, sprinkle some salt and chopped green onion before cooking.