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Nutritional Value of Eclipsed Rice

Calories: 2,914.2 calories (for two people)

Cholesterol: 321.75 milligrams Vitamin A: 128.7 micrograms Potassium: 84.7 milligrams

Sodium: 72.33 milligrams Phosphorus: 71.5 milligrams Calcium: 30.8 milligrams

Selenium: 7.89 micrograms Protein: 7.32 grams Magnesium: 5.5 milligrams

Fat: 4.84 g Carbohydrates: 1.54 g Iron: 1.1 mg

Vitamin E: 1.01 mg Zinc: 0.61 mg Vitamin B2: 0.15 mg

Niacin: 0.11 mg Copper: 0.08 mg Vitamin B1: 0.06 mg

Manganese: 0.02 mg NOTE: Nutritional contents are approximate for reference only! Note: Nutritional contents are approximate for reference only!

Eat with caution if you have high blood fat

Kidney disease and high cholesterol patients should avoid

1. 5 tablespoons of BBQ pork sauce is enough to marinate the meat, no need to add salt or soy sauce.

2. Take the marinated meat out of the refrigerator and let it come to room temperature in advance to save time for cooking and to avoid the surface being cooked while the inside is not