1. Directly take: If Cistanchis are not dried, the effect of taking them is better, you can choose the right amount of fresh Cistanchis and put it under your tongue to take it, which is good for your body to absorb the nutritional value of Cistanchis.

2. Drinking tea: Cut the dried Cistanchis into slices, add them into boiling water and soak for about five minutes, then drink it when the temperature is suitable.

3, cooking noodles: Cistanchis decoction is a very common way to consume, in order to make the flavor of Cistanchis not so single, you can use the water boiled with Cistanchis to cook noodles, it is generally recommended to add the right amount of water and a few slices of Cistanchis at one time, and then slowly cook for fifteen minutes after boiling, after the slices of Cistanches are taken out, add the noodles to cook them.