Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, invigorating spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc.

Black rice is eaten in the same way as white rice. It can be steamed and boiled.