Silver Fungus Red Date Soup is cool or hot

Silver Fungus Red Date Soup is cool or hot, jujube is a kind of food that we often eat in our normal life, but also a lot of people like to eat, jujube can be eaten with a lot of food, soup a lot of will put jujube, the following to understand the Silver Fungus Red Date Soup is cool or hot.

Silver fungus and red date soup is cool or hot 1

Silver fungus and red date soup is flat neither warm nor cool

1, silver fungus taste sweet, light, flat, non-toxic, both the spleen and stomach effect, but also beneficial to the intestines, nourishing Yin moisturizing effect of the lungs. It can enhance the immunity of human body and the tolerance of tumor patients to radiotherapy and chemotherapy. The fungus is rich in natural plant gelatin, plus it has the role of nourishing Yin is a good moisturizing food can be taken for a long time.

2, jujube is warm and sweet, containing protein, a variety of amino acids, carotene, vitamins, iron, calcium, phosphorus substances, not only can promote female hormone secretion, enhance breast development, and tonic spleen and stomach, and medicinal properties, blood nourishing effect.

How to make silver ear and red date soup

Ingredients

Main ingredients: 2 silver ears, 30 pieces of lily, 8 red dates, 30 wolfberries

Accessories: Purified water 2000 ml, rock sugar 2

Practice

1, with cool water soak lily, silver ear half an hour to 1 hour lily 30 pieces, silver ear 2, red dates 8, goji berries 30 grains, rock sugar 2, 2000 ml of pure water

2, dry lily washed soaked and standby

3, fresh lily peeled and washed spare

4, two silver ear cut off the root; washed and soaked for several hours; until completely soaked open. The good quality of the fungus; flowers small; after soaking a large dozen

5, soaked good fungus into the stew pot. The silver fungus is flat and non-toxic, and has the effect of replenishing the spleen and opening the stomach, benefiting the qi and clearing the intestines, nourishing the yin and moistening the lungs. It can enhance the tolerance of tumor patients to radiation and chemotherapy; improve the body's immunity

6, and then remit the soaked lily

7, will be rinsed jujubes; put into the stew pot

8, to the stew pot into a rock candy

9, if you are in a hurry or forget to soak the ingredients, it does not matter. Use cold purified water in the stew pot to slowly stew; as long as the time is enough to naturally soak open. After all the materials are put into the stew pot, add pure water, once add enough halfway do not add water; press the stew pot of soup button can wait for the chirping sound

10, because the drill drill children love sweets; and add a rock candy. The stew pot has been adjusted to the soup key. Two hours later, the soup is ready

11, fresh goji berries or dry goji berries rinsed with water and blanched in boiling water, over the cool to be used

12, goji berries can choose to put into the stew pot and the ingredients together with the slow cooker. To be cooled to room temperature can be put into the washed berries together to eat

13, often take silver ear and red date soup; with the benefit of the stomach, nourish the lungs, nourishing Yin moist moisturizing, whitening and hydration, nourishing Yin cough, moisturizing the lungs to stop coughing, phlegm clearing lungs, cough, phlegm, nourishing the heart and tranquilizing the mind. And it can be used to rejuvenate and beautify the skin, whiten the skin, and calm the mind. White fungus red date soup soup soup color milky yellow, with silver fungus red dates wolfberry embellishment, in the soft dining lamp; is a nourishing Yin moist extremely delicious afternoon tea

silver fungus red date soup is cool or hot 2

silver fungus red date peanut soup contraindication

1, do not want to eat

1, do not eat

p> The silver fungus red dates peanut soup contains more starch, dietary fiber, carbohydrates and other nutrients, need to be digested and absorbed by the stomach to eat, eat more silver fungus red dates peanut soup for the stomach and intestines is a kind of burden, in order to avoid excessive consumption of silver fungus red dates peanut soup caused by gastrointestinal discomfort, it is recommended that you drink 1-2 bowls of once, about 300 grams or so.

2, diabetic people should not eat

Silver ear, red dates and peanut soup starch, and sugar content is sufficient, the glycemic index is also higher, diabetic people should avoid eating this kind of easy to cause blood sugar fluctuations in food, so as not to aggravate the condition.

3, phlegm and wet body should not eat

Silver ear, red dates and peanut soup have nourishing Yin, blood, tranquility effect, but after eating will help phlegm and wet, so phlegm and wet body should not eat.

How long to cook silver ear peanut and jujube soup

An hour or so, if you want to taste soft and rotten some, you can also extend the cooking time.

Specific method:

1, soak the silver ear into cold water, soften, remove the tip, and then wash with water.

2, red dates washed.

3, peanuts soaked for several hours.

4, rice washed.

5, the silver fungus, red dates, rice, peanuts into the casserole, add the right amount of water, the water level should be more than double the ingredients.

6, large fire to boil, small fire slowly simmer for forty minutes, when the soup becomes sticky, the rock sugar into the small fire to continue to slowly simmer for 5 minutes, turn off the fire.

7, finish.

Why can't you eat silver fungus every day

Silver fungus has a laxative effect, it is easy to eat silver fungus every day to cause indigestion.

Silver fungus is rich in minerals, fiber, carbohydrates and vitamins, minerals and other nutrients, often eat silver fungus on the health is a lot of benefits. The first thing you need to do is to eat a lot of food, but it's not recommended to eat every day, if you eat it every day, it may lead to diarrhea, and it's very rich in crude fiber, so if you eat too much of it, it may cause indigestion for those who are not good at digesting.

I insisted on eating a few years of fungus how

In moderation, the premise of insisting on eating a few years of fungus should be on the body has a very good role in conservation.

The silver fungus is rich in vitamins, minerals, carbohydrates, but also contains alginate, polypentose, mannitol and other trace components, consumption of the silver fungus has a strong essence, tonic kidney, lubricate the intestines, benefit the stomach, tonic, and blood, strong heart, strong body, brain, refreshing, cosmetic, rejuvenation of the efficacy of the fungus can be used for the treatment of lung fever, cough, coughing, dry cough, women's menstrual disorders, gastritis, constipation, etc. The fungus can also be used for the treatment of the lung fever, dry cough, women's menstrual disorders, gastritis, constipation and other conditions. The silver fungus can be used to treat lung-heat cough, lung dry cough, women's menstrual disorders, gastritis, constipation and other diseases.

Silver Ear and Red Date Soup is cool or hot3

Silver Ear and Red Date Soup supplement what?

Prevention of anemia

Red dates and silver ears soup is rich in iron ions, folic acid and other ingredients, and these substances are necessary raw materials for blood production, if the lack of it, dizziness, fatigue, and other symptoms of anemia, so the red dates and silver ears soup to drink, you can effectively increase the content of blood proteins, prevention and alleviation of the The occurrence of anemia.

To replenish the middle and benefit the qi

The silver fungus is rich in polysaccharides, amino acids and other ingredients, is a kind of nourishment, and the red dates are sweet and warm in nature, belonging to the spleen, stomach meridian, which can nourish the spleen and stomach, so the silver fungus and red dates soup has the effect of replenishing the middle and benefiting the qi, and after consumption, it can effectively improve the discomfort of loss of appetite, dyspepsia, fatigue, and diluted stools, etc.

The red dates soup is a great way to improve the health of the body.

Calming the mind

The silver ear and red date soup is rich in vitamins, trace elements and other ingredients, can be consumed to regulate the emotions, relaxation, can play a certain calming effect, very suitable for upset and insomnia troubled people to eat.

Beauty

Silver ear and red date soup contains a variety of antioxidant substances, after consumption can remove the body of harmful free radicals, to slow down the aging of the body, and at the same time, can promote the repair of damaged cells, inhibit the generation of melanin, so as to achieve lubrication of the skin, whitening and light spots and so on, therefore, the silver ear and red date soup has an anti-aging and beauty effect. The role of beauty and skin care.

Improve immunity

The polysaccharide in silver fungus is an important biologically active substance that can enhance the immune function of the human body, and play a role in supporting the positive and solidifying the root, and a large number of sugar substances in jujube, as well as riboflavin, thiamin, carotene, niacin and other components, also has a strong tonic effect, so silver fungus and red date soup can enhance the human body's ability to resist disease after consumption.

Protection of cardiovascular

Vitamin C, rutin, unsaturated fatty acids and other substances in silver fungus and red date soup can soften the blood vessels, reduce the content of cholesterol low-density protein in the blood vessels, so as to achieve the anti-thrombosis, anti-vascular sclerosis effect, and often effectively prevent and reduce the occurrence of cardiovascular and cerebrovascular diseases.

silver ear and red date soup drink too much will be on fire

Not.

The silver fungus is a kind of flat food, jujube is a kind of warm food, and which is rich in natural properties of gelatin, vitamins, minerals, fiber and other ingredients, after eating a certain speed up the metabolism, to promote the role of tissue recovery, so even if you drink a lot of it, generally does not cause the occurrence of the situation of fire.