1, pumpkin

Pectin contained in pumpkin can protect gastrointestinal mucosa, avoid the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

2. Yam

Yam contains a lot of amylase and polyphenol oxidase, which have good spleen and stomach functions. Moreover, Chinese yam can enhance the digestion and absorption function of human body, stimulate appetite, enhance physical fitness, and has a good curative effect on symptoms such as loss of appetite and dyspepsia.

Stomach-hurting food:

1, fried food

Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat, and these two substances will cause diseases if they accumulate in the stomach. Oil and fat will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.

2. Tomatoes

Tomatoes are highly acidic, which may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn.

Extended data:

Daily details of nourishing the stomach:

1, pay attention to food hygiene

In order to ensure food hygiene, it is best to cook at home, which is economical and hygienic. Besides fast food, all kinds of snacks such as mala Tang and stinky tofu sold on the street should be eaten as little as possible, because these foods are very unclean and unsanitary food will make people feel uncomfortable, and try not to eat in fast food restaurants or roadside.

2, drink less to avoid hurting the stomach.

If you drink too much, it may lead to vomiting, or extremely upset stomach, and you may feel dizzy and your whole body will not recover for several days. Therefore, those who often drink alcohol must be careful. Drinking alcohol once will hurt their stomachs, and even a strong body can't help it. It is best to give up drinking.

People's Network-Bad stomach? These stomach-nourishing foods are indispensable.

People's Daily Online-Tomatoes also hurt the stomach, ranking the top five foods that hurt the stomach.

People's Network-Nourishing the stomach should start with six small details in life, so we must keep them in mind!