A cold salad method of Chinese cabbage prickly skin comprises the following steps:

Step 1: Prepare Chinese cabbage and prickly skin.

Step 2: Slice the cabbage and cut it into filaments.

Step 3: Mix the bowls of juice. Add the seasoning in the ingredient list to the bowl and stir well.

Step 4, put shredded Chinese cabbage, prickly skin and coriander into a bowl, and pour in the bowl juice and mix well.

The prickly skin of Chinese cabbage contains a variety of vitamins, inorganic salts, cellulose, a certain amount of carbohydrates, protein, fat and other nutrients, and is known as the "king of all kinds of vegetables". It can also play a very good skin care and beauty effect. More importantly, Chinese cabbage contains a small amount of molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer.