First of all, tofu, the king of protein and the strongest king of bean products, is in line with public tastes. When it is cooked with fish, the umami flavor of the fish will penetrate into the tofu, so when stewing, a small fire is needed to change the protein structure in the tofu and fully absorb the delicious taste of the fish, so that the tofu will be delicious and the taste of the fish will be more delicious.
There are many ways to make fish tofu, such as snakehead tofu soup, spicy tofu fish, and boiled fish with loach. I never get tired of eating, especially when I eat.
Black fish tofu soup ingredients: black fish 1 old tofu? 1? Ginger slices? Chopped green onions
Exercise:
Clean the bought snakehead, especially the black in the belly of the fish, which is the part that is easy to cause cancer; Soak old tofu in salt water for 30 minutes to remove astringency; Heat the oil pan, fry the snakehead on both sides, then fry the ginger slices, and then add 1000 ml water; Stew on high fire 15 minutes until the soup is thick and white, then add tofu and stew on medium fire for 25 minutes; Sprinkle chopped green onion, salt, chicken essence and a bowl of delicious black fish soup before cooking. There are women in confinement or nursing family members at home. Don't miss this soup. First, it is very good for milking, and second, it has a remarkable effect on wound recovery.
Spicy tofu fish ingredients: silver carp? 1 piece of old tofu 1 piece of rattan pepper pepper green pepper Pixian bean paste? pickled vegetables
Exercise:?
1. Clean the bought silver carp, especially the black clothes in the belly of the fish must be removed, which is the part that is easy to cause cancer;
2. Soak the old tofu in salt water for 30 minutes to remove astringency or blanch it;
3. Separate the silver carp bone from the fish, and use the fish bone for soup later; Be careful when slicing to avoid cutting your fingers;
4. Heat the oil pan, add ginger and garlic to saute until fragrant, then add fish bones to fry for a few minutes, then add clear water to cook for 30 minutes to thicken and whiten the soup, and then add sauerkraut to cook for 15 minutes;
5. Put the cooked soup aside, then start to stir fry, heat the oil pan, add Pixian bean paste, stir fry red oil, add rattan pepper, pour the cooked fish soup, and spread the fish bones on the big plate.
6. Add salt, soy sauce, soy sauce, Chili oil, boil over high fire, add fish fillets and tofu, boil over low heat, and put in a casserole;
7. Sprinkle dried pepper, pepper, chopped green onion and hot oil on it, and the room will smell fragrant.
This cooking method is the best way to eat and drink. Be sure to try it when you have time!