Suitable for menstrual eating recipes
Suitable for menstrual eating recipes, when women come to menstruation, in terms of diet also has a lot of pay attention to, can't touch the cold water, can't eat ice, can't eat spicy ...... think of these common-sense problems many people know, the following share suitable for menstrual eating recipes.
What to eat during menstruation
What do women eat during menstruation? During the menstrual period must pay attention to strengthen the dietary nutrition, it is advisable to eat more food rich in protein, vitamins, iron and easy to digest and absorb food, such as rice noodles, fish, eggs, meat, jujubes, carrots, fresh vegetables and so on.
1, pre-menstrual: through the diet to supplement the physiological need for nutrients: B vitamins, and vitamin A, vitamin C, vitamin E.
(1) B vitamin-rich foods: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, purslane, kelp, milk, cereals, bananas, Walnuts and so on.
(2) Vitamin A-rich foods: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes and so on.
(3) foods rich in vitamin C: leeks, persimmon peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, mandarin oranges, oranges, grapefruit, grapes, strawberries and so on.
(4) foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, greens, corn, nuts and so on.
2, menstruation: can be appropriate to supplement some warm warm food or slow menstrual pain food.
(1) warm body food: cold body women can eat more dog meat, mutton, chestnuts, lychee, brown sugar, ginger and other warm menstruation dispersal of cold food.
(2) soothe menstrual cramps food: women with menstrual cramps can eat spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and other blood circulation, relieve menstrual cramps food.
(3) Other: If, menstruation is accompanied by poor appetite, back pain and other symptoms, the diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, huayan, noodles, coix seed porridge and so on.
3, after the menstrual period: after the menstrual period, especially the menstrual period, you can be in the menstrual period after the clean 1-5 days, appropriate supplemental protein, iron and minerals.
(1) protein and mineral-rich foods: mainly beans (including soy, black beans, etc.), dairy (including milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice and so on.
(2) high iron content of food: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. rich in iron, and biological activity, easy to be absorbed and utilized by the body.
Two, suitable for menstrual recipes
(a) motherwort eggs
Meal features: motherwort has a blood regulator, the role of blood, the role of the blood, for the blood clots stagnation caused by menstrual cramps have a soothing effect.
Simple recipe: motherwort 5 money ~ 1 two, an egg, a little brown sugar.
Practice: motherwort and washed eggs with the right amount of water with cooking, and so the eggs just cooked shell and then into the brown sugar, boiling off the fire soak four to eight hours.
(2) Peach Kernel Pork Liver Porridge
Meal Features: Peach Kernel has the function of activating blood circulation, relieving pain, and removing silt, while pork liver can nourish the liver and nourish the blood, which can relieve the discomfort caused by the physiological period.
Simple recipe: peach kernel 2 money, half a cup of white rice, pig liver 100g, a little tender ginger, pepper and chicken powder. Practice: a, peach kernel and rice washed and boiled into a porridge b, pig liver cleaned and sliced hot c, hot pig liver and tender ginger, pepper into the porridge can be stirred well.
(C) Rose drink
Meal features: rose can nourish the blood and qi, stabilize the spirit to help sleep, and Luo Shenhua flowers, thirst, beauty and digestion, can be boiled to drink as tea.
Simple recipe: rose 20g, Luo Shenhua 5g, hawthorn 5g, a little rock sugar, 200cc of water.
Directions: After a little bit of cleaning of the herbs, boiled together for thirty minutes to drink.
Recipes for menstrual period 2
Spinach is good for menstrual period. Spinach is rich in carotene and a variety of vitamins, calcium and so on. Eating spinach is especially good for replenishing blood. Recommended recipes: pork liver mixed with spinach. Eating black fungus is better for menstrual period. Black fungus is high in carotene and lecithin. Not only can it nourish blood, but also detoxify.
The recommended recipe is black fungus and red date soup. It is better to eat corn on menstrual leave, corn is rich in vitamin E, which can promote the body's metabolism. The recommended recipe is corn egg soup. Pumpkin is good for menstrual period, pumpkin contains many trace elements, among which cobalt is an important component of red blood cells in the blood. The recommended recipe is pumpkin porridge.
1, menstruation can drink chicken soup, chicken soup is very nourishing, in the menstrual period when the body immunity is low, you can drink chicken soup. Drinking chicken soup can not only enhance the body's physical condition, but also improve the body's immunity.
2, in the menstrual period can drink carp soup, menstrual period to drink carp soup, for the body to enhance the body is a great help. Especially in the menstrual period after the phenomenon of abdominal pain, drinking carp soup can also effectively relieve the phenomenon of dysmenorrhea.
3, menstruation can drink fungus soup, fungus soup is a very nourishing soup, menstruation after the phenomenon of pain in the abdomen to drink fungus soup can effectively alleviate the pain in the abdomen, menstruation when drinking fungus soup can also improve the body's immunity.
4, in the menstrual period to eat more fresh vegetables and fruits, fresh . Vegetables and fruits are rich in vitamins, in the menstrual period must pay attention to vitamin supplementation, to achieve nutritional balance can not be biased, otherwise it is easy to lead to physical disease.
5, in the menstrual period must eat protein-rich food, protein-rich food for the body to strengthen the body. In the menstrual period the body to immunity low, infection and disease risk is particularly high, so in the menstrual period must eat more protein-rich food.
Recipes for menstrual period 3What to eat during menstruation
What to eat during menstruation? During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as cauliflower, carrots, spinach, pumpkin, soybeans and so on. These vegetables are good for relieving tension and eliminating menstrual discomfort.
1, cauliflower, carrots
Before and after menstruation, due to hormonal secretion effects and physical discomfort and other reasons, women from time to time have some adverse emotional changes. Vitamin B6 can help synthesize mood-enhancing neurotransmitters and keep your mood stable. Cauliflower, carrots and other foods are rich in vitamin B6, women can eat properly to provide the body with a large amount of vitamin B6, to help stabilize the mood.
2, spinach
Some women experience chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which is a substance that can trigger a series of premenstrual pain. Consuming spinach can be an effective vitamin E supplement and help relieve pain.
3, pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstruating women can eat some pumpkin, pumpkin is rich in zinc, zinc can reduce the skin oil secretion, reduce the chance of infection.
4, soybeans
Some women are always easy to feel hungry, and have a strong desire for food. Premenstrual intake of more calcium-containing foods such as soy can reduce hunger, because this time the secretion of estrogen increases, hindering the calcium is dissolved in the blood.
What dishes can not eat during menstruation
What dishes can not eat during menstruation? Usually cold limbs, spleen and stomach cold and Yang deficiency of the body of women in the menstrual period as little as possible to eat sex cool vegetables, such as cucumbers, bitter melon, winter melon, mung bean sprouts, eggplant, fungus, lettuce, endive and so on. However, when frying and mixing the above cold vegetables, the appropriate increase in onion, ginger, garlic, pepper and other hot seasonings, you can alleviate the coldness of these foods and reduce their damage to Yang Qi.