Scrambled Quail Eggs with Broccoli is a home-cooked dish made with broccoli and quail eggs.

Chinese Name

Scrambled Quail Eggs with Broccoli

Main Ingredients

Broccoli, Quail Eggs

Classification

Home Cooking

Ingredients

Oil, Salt, Sugar

Quick

Navigation

Preparation

Introduction< /p>

The nutrients in broccoli are not only high but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. Quail eggs have always been recognized as "ginseng in animals", it is advisable to eat often as a nourishing dietary supplements. Add some carrots and black fungus to match the color, not only colorful, but more importantly, nutritious Oh [1].

Making process

Ingredients

***5 pcs

Scrambled quail eggs with broccoli

Main ingredient

125g broccoli 250g quail eggs

Ingredients

Moderate oil Moderate amount of salt Moderate amount of chicken essence Moderate amount of sugar Moderate amount of white pepper Moderate amount of black fungus Moderate amount of carrots

Steps

1, soak the black fungus

2, wash the broccoli

3, cut into slices

4, wash the carrots

5, use a utility knife to cut into strips

6, the quail eggs bought boiled

7, preheat the oil in the pan

8, put the quail eggs into the frying pan stir fry

9, and then pour in the quail eggs. p>9, then pour in the broccoli stir fry

10, and finally the carrots and black fungus into the stir fry, sprinkle in the right amount of salt, chicken essence, sugar and white pepper, stir fry can be up

Tips

1, the black fungus should be soaked in water

2, if you love to eat a little bit of broccoli, you can blanch and then stir fry