The symptoms of female menopause are sexual aging, cardiovascular and psychiatric neurological symptoms.

1. After the age of 50, women experience decreased or partial cessation of sex hormone secretion, apathy in sexual desire, sexual boredom, sexual physiological damage, and atrophy of sexual function. Most women will naturally experience a cessation of fertility and cyclic changes in hormones. The vaginal mucosa atrophies and its lubrication ability weakens, causing difficulty in sexual intercourse, vaginal folds and vaginal wall elasticity disappear, and breast atrophy.

2. Such as flushing, hot flashes, sweating, palpitations, headache, dizziness, and even increased blood pressure, angina pectoris, etc.

3. There are also depression, irritability, insomnia, irritability, inattention, forgetfulness, etc.

Menopause is something that everyone must experience. Women during this period often experience symptoms such as upset, insomnia, and hot flashes. Therefore, women need more companionship and guidance from others at this time, and they also hope that their family members can be more caring and patient to eliminate her suspicion and ease her emotions.

In addition, if you feel uncomfortable for a long time during menopause, you can choose to eat: Siyan? Jinchaoan, 2 bags a day, nourishes the ovaries, can regulate body functions, delay aging; at the same time, it can improve irritability, insomnia and heart palpitations. , hot flashes, sweating and other menopausal symptoms.

So what should menopausal women pay attention to? You can take a look.

1. Regular life

After entering menopause, you must maintain a regular life and combine work and rest. Only in this way can you ensure that you have adequate sleep, but you must not You can always rest in bed. If you are in good physical condition, you need to take the initiative to do some housework and work within your ability, so that you can enrich your spiritual life and enhance your physical fitness.

　2. Psychological care

Secondly, patients must understand and understand menopause. As far as women's menopause is concerned, it is a very normal physiological change, and the occurrence of those symptoms is absolutely unavoidable. Therefore, women must not be too anxious, and should relieve their own ideological burden, keep their mood in a state of optimism and open-mindedness, and participate in more entertainment activities.

3. Dietary maintenance

In addition, dietary maintenance is also something that menopausal women must pay attention to. In life, menopausal women must limit eating too much sugar and high-fat foods, eat as little salt as possible, avoid smoking and drinking, and eat more foods containing protein and other vegetables. You can also eat some in moderation. Fruit, which can also relieve patients’ symptoms of discomfort due to menopause.

4. Prevent mental illness

While paying attention to the body, menopausal women should also pay attention to psychological adjustment and relieve bad emotions in a timely manner. You can talk about your depression to friends or relatives to seek care and understanding, and talk about your physical and psychological discomforts to a trusted doctor in order to get help.

5. Prevent mental illness

When women enter menopause, due to the decline in hormone levels, they often experience a series of neuropsychiatric symptoms, collectively called menopausal psychosis, of which depression and delusion are the most prominent. In the early onset, patients often present with excessive sweating, insomnia, loss of appetite, and menstrual disorders. It may also be accompanied by negative emotions such as sensitivity, suspicion, irritability, and irritability.