How to stir-fry mushrooms with green peppers
1. Remove the pedicel of auricularia auricula, break it into small pieces, and wash it in cold water for later use.
2. Peel garlic cloves, wash and slice; Wash the peppers and cut them into sections.
3, sit in a pot and ignite, pour in cooking oil to boil, and saute garlic.
4. Add the mushroom slices and stir-fry until cooked.
5, stir-fry, add seafood soy sauce and continue to stir evenly.
6. Finally, add the pepper segments and stir-fry until fragrant.
Fungi are rich in nutrition and delicious, and have been listed as first-class delicacies since ancient times. They are high-protein foods, and they are physical and mental health foods containing essential amino acids, minerals, vitamins and other nutrients. And often edible fungi can promote the digestion and absorption of nutrients from other ingredients. Fungi contain 18 kinds of carbohydrates, and the carbohydrate ratio of some fungi in protein is better than that of beef and mutton.
Vitamin fungi contain vitamin D, while fresh fruits and fresh fruits do not, with fungi as an exception. Moreover, fungi are rich in vitamin D, which is beneficial to the physical and mental health of bones.
Fungal components are rich in B vitamins, which have the effects of whitening skin and caring hair. In addition, fungus food is rich in iron, which is not only beneficial to the production of blood, but also plays a key role in maintaining the whiteness and ruddy face. It can be seen that fungus food has the functions of softening, brightening and nourishing skin.
Studies have found that there are osteoclasts in fungi. These substances have the functions of lowering blood pressure and preventing heart disease. Therefore, whenever patients with hypertension and heart disease should eat mushrooms frequently, it is very beneficial to the rehabilitation of the disease.