Before breakfast you can add honey to the water you drink, and eat a small amount of porridge at lunch and dinner. Generally people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles that are easy to digest, and then slowly return to your original diet.

Honey can eliminate waste from the body and restore the body's original metabolic function.

Note: people and people's physique is different, not everyone will feel good with a bad stomach friends must not be the use of this diet, remember

Honey and vinegar diet: get up in the morning and drink a cup of honey on an empty stomach

A cup of honey and vinegar water after lunch

A cup of honey and vinegar after dinner

This method is not only to lose weight, but also to beautify the body. Weight loss can also be beauty Oh

Vinegar contains amino acids, not only can consume fat in the body, but also can make sugar, protein and other metabolism smoothly. According to the research, obese people who drink 15 ml a 2O ml of vinegar every day can reduce their weight about 3 kilograms in 1 month.

Honey water method:

Drink honey every day when you are hungry (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can be more than ten pounds of thin.

Honey + white vinegar:

Effective way to lose weight and beauty, in the case of daily dietary laws remain unchanged, to 1:4 ratio of consumption.

Specific methods:

1, drink on an empty stomach 20 minutes before breakfast; 2, drink immediately after Chinese food and dinner.

Note: When selecting white vinegar, choose the one processed by rice, sorghum, soybean, etc., and try to avoid the one containing chemicals. At the same time, it is not recommended to use fruit vinegar because fruit vinegar is health vinegar, compared to weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey.