Appropriate post-partum eating some bamboo razor clams can be appetizing, but also have the effect of promoting milk secretion. The nutritional and economic value of bamboo razor clams is very high, the meat flavor is delicious, fresh food, dried can be. It is individual fat, foot muscles are particularly developed, flavorful, nutritious, it contains protein, fat, sugar, ash, and calcium, phosphorus, iron, iodine and vitamins and other nutrients, is a taste of fresh and nutritious seafood treasures.

Purple razor clam soup practice

Steps

One: hot oil, fried razor clams out of the flavor, add onion and ginger, frying out of the flavor;

Step 2: add two or three small pieces of dry nori (need to be soaked and washed under the leakage spoon to control the water with the palm of the hand down to the moisture out of the water) into the soaked mushrooms dried and washed four or five;

Step 3: cut three or four slices of ginger, the pot put the appropriate water, put a little cooking wine, stew and then put half a small spoon of salt can be.

A natural sweet and savory soup is good! Do your own home to pay attention to the natural sweetness of the ingredients, do not need to add chicken MSG.

A friendly tip: Cooking seaweed whether stewed soup or fried, etc., salt must be the last to put, the beginning of the put will be the seaweed hard to cook bad taste!

Here are a few more milk soup:

Chicken soup with yam can play the role of milk. 1 hen, clean, 15 grams of yam, 15 grams of jujube, placed in the chicken belly, pour 50 grams of yellow wine on the medicine, steamed over water. 1-2 days to eat. Can be used for weak spleen and stomach less milk.

Tongcao spare ribs soup: cut the spare ribs into the right size pieces, and then with boiling hot water for about a minute, skimmed off the blood froth and put into the pot, and then add Tongcao section and red dates together with soup. Pay attention to the large fire boil, and then slowly simmer for about 1 hour with the right amount of salt seasoning after a few sentences can be consumed. Tongcao has the effect of lactation, help postpartum mothers to promote milk secretion; jujube has the effect of nourishing the skin and blood, postpartum mothers blood loss has a complementary benefit. This rib soup is suitable for new mothers to eat 2 weeks after delivery, can be described as nutritious and delicious.