Perhaps in today's society, many people have heard of hemp seed to some extent. But most people have never really touched it. Therefore, I don't know much about how to eat hemp seed. So today Xiaobian will introduce to you how to eat hemp in Bama, Guangxi. Let's take a look.

How to eat Bama hemp seed

1, soak in water to drink

The easiest way is to use hemp seed as tea to make tea. It can not only absorb nutrition, but also be convenient.

2, make hemp longevity porridge

50 grams of hemp seed juice and 150 grams of 100 meters can be mixed together to form a composition. This kind of porridge can help us moisten the intestines and relax the bowels, and relieve constipation in the large intestine. Hemp and longevity porridge can also protect our spleen and stomach. For people with weak spleen and stomach, millet can also be used instead of white rice.

3, hemp leek soup

In fact, hemp seed can also be used to make soup. Drinking hemp seed and leek in soup can improve our immunity and help our body resist the invasion of foreign bacteria and germs. It can even kill germs directly. In addition, Huoma leek soup also has the function of reducing blood lipid and preventing arteriosclerosis.

4, hemp radish soup

Making soup with hemp seed and radish is beneficial to lower our blood fat, soften blood vessels and lower blood pressure. In addition, it also has a preventive effect on coronary heart disease.