1, during pregnancy, pregnant women need all kinds of nutrition, which is what the folk often say, "one person eats and two people absorb", but eating well does not mean blindly supplementing nutrition. Improper eating will aggravate the reaction during pregnancy, which is not conducive to the health of pregnant women and fetuses.
2. During pregnancy, pregnant women need to supplement enough protein, which not only maintains their own needs, but also contributes to the development of fetal tissues and organs. Hericium erinaceus is rich in protein and has no fat, which is suitable for pregnant women. In addition, the rich protein helps to secrete milk after delivery.
3. Many pregnant women have poor appetite during pregnancy. Eating more Hericium erinaceus can nourish the stomach, prevent gastric ulcer, duodenal ulcer and gastritis, and help postpartum recovery.
4, some pregnant women have poor physical fitness, and symptoms such as anemia will appear after pregnancy. Eating more Hericium erinaceus can increase the number of white blood cells and alleviate anemia to some extent.