Boiled eggs are more nutritious

Effects and functions of boiled eggs

1. Boiled eggs can supplement protein

Eat boiled eggs in moderation Eggs can supplement the human body with a large amount of protein, meet the protein needs of the human body during metabolism, and have great benefits in improving physical health.

2. Boiled eggs can supplement iron

Boiled eggs retain the nutrients of eggs to the greatest extent. They contain a variety of minerals and their mineral-retaining iron content is relatively high. , after this substance enters the human body, it can promote the regeneration of red blood cells, improve the body's hematopoietic ability, and play a good role in replenishing blood.

3. Boiled eggs can supplement vitamins

Eating boiled eggs can supplement a variety of vitamins for the body. This is also one of the important functions of boiled eggs. Boiled eggs contain vitamin A, Vitamin B, vitamin E, and other vitamins are essential components for the daily work of various organs of the human body. Therefore, eating boiled eggs on a daily basis can supplement vitamins, improve the function of various organs in the body, and delay the occurrence of various aging symptoms.

What are the functions of eggs?

1. Brain-boosting and intelligence-boosting: Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the health of all age groups. memory.

2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.

3. Prevent and treat atherosclerosis: American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected and amazing results. They extract lecithin from eggs, walnuts, and pig liver and consume it every day. Give 4 to 6 tablespoons to patients suffering from cardiovascular disease. After 3 months, the patient's serum cholesterol dropped significantly and satisfactory results were obtained.

4. Cancer prevention: According to the analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.