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Standard technique of prostate massage training for big health care.
The standard techniques of prostate massage training for great health care are introduced as follows:

The patient takes a prone position. The massager wears rubber gloves with his right hand, and applies lubricating paraffin oil to his right index finger to gently massage the perianal region. Then he slowly extends his right index finger into the rectum. After touching the prostate, he presses the prostate sequentially from the outside to the top, inward and downward, that is, he presses the prostate from both sides of the gland for 3-4 times, and then squeezes the prostatic fluid from the central groove to the external urethral orifice from top to bottom. Generally, he massages for one week.

After the massage, you should urinate immediately so that the inflammatory secretions accumulated in the urethra can be discharged with the urine.

Back massage

1. Push shoulder-width, stand upright, slightly bend the upper body forward, stick the back of your hands across your waist and back, and slide your hands alternately for 5-6 times from the middle of your hip along both sides of your spine to below your shoulder blades.

2. Put your hands and fingers together, press the back muscles tightly with the front of your thumb and the outside of your index finger, and gently massage alternately up and down for 4-5 times.

Lumbosacral massage

1. Push shoulder-width, stand upright, slightly bend the upper body forward, slightly concave the palm, gently press the coccyx, sacrum and waist in turn, then move to the waist, and repeat for 5-6 times.

2. Put your thumb on the front side of your hip, and massage with the four fingers moving in a spiral shape, from the coccyx and sacrum to the waist and then to the sides of your waist. The massage should be slightly heavier and oppressive, and repeated for 5-6 times.

3. Close your five fingers, press the palm of your hand against the sides of your waist slightly from the outside to the inside, and press 6-8 rows on the upper and lower parts of your waist, repeating 5-6 times each.

Hip massage

1. Stand upright, with the center of gravity on the left leg, the right heel slightly outward, and the right leg slightly bent. Hold the right gluteal muscle with the palm of your right hand from bottom to top, repeat for 5-6 times, and then change to the left side.

2. Stand upright, with the center of gravity on the left leg, the right heel slightly outward, and the right leg slightly bent. Grab the muscles with five fingers from bottom to top and shake them gently, and shake them on the right side for 5-6 times, and do the same with the left side.

Abdominal massage

1. Lie on your back, with your legs slightly bent, press and knead with the fingertips of your right limbs clockwise along the navel limbs, and gradually expand outward to the whole abdomen, and then gradually narrow the scope to the navel. Note that the manipulation should not be heavy when pressing on the pubic bone of the lower abdomen, and press and knead continuously 1 minute.

2. Lie on your back, with your legs straight, your thumbs up, your four fingers folded in a pincer shape, insert them under the ribs with a little force along the lower edge of the ribs and squeeze them tightly, slide along the lower edge of the ribs, and repeat for 5-6 times from the inside out.

3. Lie on your back, with your legs slightly bent and your fingers folded. Press and knead with your fingertips from the periphery of the abdominal wall in a spiral shape to the navel without sliding, and then expand outward after reaching the navel. All abdomen should be massaged. Similarly, the manipulation should be gentle until the pubic bone in the lower abdomen slides down, with massage 1 min.