Each meal includes the following contents:100g lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange. You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drink proper amount of coffee or tea. You can't replace the above food with other foods. The calorie of this diet is 1045 kilojoules, and the whole day is 2090 kilojoules.

/iknow-pic.cdn.bcebos.com/cdbf6c8 1800a 19d8e7bdf37e3cfa828ba6 1e460a"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/cdbf6c8 1800a 19d8e7bdf37e3cfa828ba6 1e460a? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 19/0203/c / kloc-0/4739-306 1 1702.html"target="_blank"> People's Network-How to lose weight more scientifically

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