Grain porridge is suitable for breakfast, enhance appetite and easy to digest, but also good for the skin. Five grains and miscellaneous grain porridge is low calorie, suitable for obese people who are losing weight. The main ingredients of the five grains and miscellaneous grain porridge are: red beans, wolfberries and goji berries, all of which are very nutritious ingredients. After cooking the aroma, the entrance is fluffy and sweet, it is a slippery and not greasy delicious health and wellness porridge.

02

Skin and egg thin meat porridge can be used as breakfast. Its strong flavor can't help but make people's appetite, and the mouth is warm and smooth, which makes people love it. Lean pork congee with skinny egg is made of high quality lean pork, with the strong flavor of skinny egg, so that people are immersed in the congee aroma all morning.

03

New rice porridge for breakfast. This is a homemade congee without any additives or preservatives, and has a soft and sticky texture. Supermarkets have ready-made new rice congee on sale, buy home and open the bag into the pot to simmer for a few moments instantly eat, is the fast-paced family's favorite, so you do not go hungry, but also do not have to worry about making breakfast.

04

Wheat porridge with red dates is suitable for breakfast. Selected good wheat 100 grams, 10 jujubes, 100 grams of glutinous rice, 100 grams of caramel. Wheat, jujube, glutinous rice into the pot, put the right amount of water into the fire simmering for two hours, put the right amount of caramel and blend evenly, start the pot to be warm can be eaten. Jujube wheat porridge stop sweating and nourish the heart, is healthy and nutritious and therapeutic efficacy of both porridge.

05

Red bean and pumpkin porridge in the morning to eat quite good. Choose a good millet 100g, pumpkin 300g, red beans 30g, prepare the right amount of salt and monosodium glutamate. Adzuki beans and millet rinsed clean into the pot add the right amount of water, simmer for two hours, and then put into the pre-cut pumpkin diced, continue to simmer for an hour, put the right amount of monosodium glutamate and salt, start the pot to warm up and eat.

06

Ice heart milk egg porridge, prepare two spoons of milk powder, two eggs, 100g glutinous rice. Glutinous rice washed into the pot, put the right amount of water, cooked over moderate heat, add the right amount of rock sugar, followed by eggs, add the right amount of milk powder, mix well, boil can be started. Ice heart milk and egg porridge is a good product to replenish qi and generate fluids.

07

Three-meter joint porridge is suitable for breakfast. Prepare the right amount of glutinous rice, millet, coix seed rice, wash and clean together into the pot with the right amount of water, cooked over a gentle fire, put the right amount of rock sugar, boiled after the pot. Three rice porridge for breakfast has the effect of strengthening the spleen and stomach.

Special tips

Drinking porridge for breakfast is light, appetizing, spleen and easy to digest, but also to replenish the body after a night's sleep lost water. Porridge is rich in nutrients and delicious, can stimulate the appetite to wake up the body's vitality, is a white-collar family breakfast essential good.