The calories of 100g of instant noodles are equivalent to the calories of about 400g of rice.

The calories of instant noodles are equivalent to several bowls of rice and need to be measured according to the weight of the instant noodles and the weight of a bowl of rice. The main component of rice is carbohydrates, while instant noodles are convenient, fast and delicious, and are loved by many people. Instant noodles have higher calories. 100g of instant noodles contains about 476 kcal, while every 100g of rice contains about 115 kcal. Therefore, if a bowl of rice is 100g, then 100g of instant noodles has the equivalent of Calories in 4 bowls of rice.

When eating instant noodles, you can brew the noodles with hot water first, appropriately reduce the addition of seasoning packets and oil packets, and reduce the intake of fat. When cooking instant noodles, you can add eggs, dried meat, Tomatoes, spinach, etc.

How to cook instant noodles:

In addition to being eaten as a quick meal, instant noodles are also eaten in some areas by cooking methods, such as cooking instant noodles in the same way as noodles. . Although instant noodles are designed to be eaten after brewing, some people eat them directly without brewing. There are some brands of instant noodles in Taiwan, such as "Prince Noodles" and "Science Noodles".

In Taiwan, braised food vendors sometimes use instant noodles as one of the ingredients. Most Internet cafes and some food stalls will boil instant noodles with vegetables and add eggs to serve customers. In Hong Kong, the "Laoding" that can be eaten in tea restaurants is instant noodles that are eaten in the form of noodles (or noodles), with five-spice pork diced put on top and mixed well. There are also fried instant noodles, and cooked instant noodles. There are different ways to eat instant noodles such as adding slices of cheese as toppings.

In Macau, you can eat Portuguese-style demae ichicho at Wing On Cafe, such as turmeric pork, smoked duck breast, salted beef tongue, etc. In South Korea, instant noodles are also used as ingredients in military pot.