Don't Eat Breakfast Many office workers don't eat breakfast, which will often lead to obesity. After a night's consumption, the morning is the time to replenish energy. At this time, no matter what you eat for breakfast, your body will absorb it all. If you don't eat breakfast, not only will your health decline, but your appetite will definitely increase at noon and evening. If you can't consume energy then, you will definitely get fat. Therefore, breakfast must be eaten and eaten well. It is recommended that women who lose weight eat an apple and a milk for breakfast. Apples promote consumption, and milk supplements protein, but don't drink milk on an empty stomach.
Edema obesity medically speaking, this kind of women are very easy to get fat, which belongs to edema obesity, but it is actually puffiness. This kind of women like to eat heavy food, and the usual symptoms are easy to dry mouth, more secretions and edema in the lower body. The reason for this kind of women's obesity is that the water in the body can't be metabolized normally, resulting in excessive water accumulation in the body, hindering circulation and causing relative obesity. For this kind of women, we must improve our metabolism and try our best to get rid of the heavy-taste eating habits in daily life. Some experiments show that it is beneficial for mothers to control their children's weight by limiting the amount of salt they eat at breakfast compared with the amount of breakfast meals.
Constipation and defecation is the most important way to detoxify people. Some people say that not going to the toilet a day is equivalent to smoking two packs of cigarettes. If you get fat, it may be because there are too many signals of toxins in your body. At this time, women should pay attention to cleaning up free radicals. Therefore, women with constipation should beware of getting fat. To prevent constipation, you can drink more water and eat more coarse grains, such as sweet potatoes, which can be very laxative.
Many people may not believe the reason of psychological depression. Can depression still lead to obesity? But it's true. Sudden weight and sudden weight are both a test standard for depression. Because emotional instability and psychological irritability will affect gastrointestinal function, most depressed women overeat and compare, and their weight will naturally be unstable.
A lot of people often feel hungry, and they will feel hungry just after eating. This may be because of stomach fire, which will lead to poor peristalsis of the stomach, indigestion, and indigestion of food will naturally hinder the body circulation. Some people's stomach fire is caused by abnormal and irregular eating habits.
Lack of "iron" iron is an essential element for human body, which mainly exists in meat, such as pork. In recent years, studies have shown that some female obesity is related to iron deficiency. Because people's body mass index is related to the iron content in blood. That is to say, the fatter a person is, the lower the iron content in his body will be. Many women only eat green vegetables in order to lose weight, which is not desirable. Therefore, obese women may wish to supplement iron in moderation.
Lack of sleep at night, people's bodies go to sleep. Lack of sleep is the reason why many women get fat. Because lack of sleep will change women's body metabolism and cause metabolic disorder. Experiments show that women who have enough sleep are much stronger than those who have insufficient sleep. They have strong physique, fast body circulation and can consume fat. Therefore, girls who like to stay up late must get rid of this habit.