2. Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature.
3. Redmi is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
4. Redmi is rich in phosphorus, and vitamins A and B can improve malnutrition, night blindness and beriberi; It can also effectively relieve fatigue, listlessness and insomnia.
5. Redmi contains pantothenic acid, vitamin E, glutathione and other substances, which can inhibit carcinogens, especially for the prevention of colon cancer.
6. Compared with the chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.
Extended data
Oat red rice porridge
material
Ingredients: oatmeal 30g, Redmi 30g.
Seasoning: 2000 ml of water and proper amount of sugar.
step
The ratio of Redmi to oats is one to one;
2. After washing, pour it into a rice cooker and cook it;
3. Cook until the rice is cooked, and turn off the heat when the porridge is sticky.
reference data
Baidu Encyclopedia-Redmi