Most women have the habit of drinking brown sugar water during the physiological period and postpartum, thinking that they can replenish blood. Every time I come to my period, I have a stomachache and a backache. Drinking a cup of brown sugar is much more comfortable, and I heard that drinking more brown sugar is beneficial to blood.

However, in terms of nutritional components, 100g brown sugar contains only 0. 12g of protein, dozens of milligrams of calcium, and several milligrams of iron. Moreover, you can't drink much brown sugar water at a time, and your intake of iron and trace elements is even less. It is unrealistic to rely on them to replenish blood.

Extended data:

In addition to brown sugar water, foods that can help women relieve dysmenorrhea are:

1, red dates contain a lot of iron. It can help the human body replenish blood, so eating some red dates properly can help dysmenorrhea. Moreover, the eating method of red dates is also very simple, which can be directly used as snacks, snacks or porridge.

2. Apples contain flavonoids, which can regulate blood lipids, reduce blood viscosity and dilate blood vessels. Women can stew apples and red wine together at special times. Soaking apples in red wine for two hours can play an excellent role in promoting blood circulation and removing blood stasis, and can effectively relieve dysmenorrhea.

3. Durian has the title of "king of fruit", but what many people don't know is that durian is hot, has the effect of promoting blood circulation and removing blood stasis, can effectively improve abdominal cold symptoms, help the human body raise body temperature, and is suitable for women with dysmenorrhea.

4, peach kernel has the effect of moistening dryness and smoothing intestines. This must be known to many people, but what everyone doesn't know is that the fatty oil contained in peach kernel can also help relieve dysmenorrhea, so some peach kernels can be used in special periods.

Phoenix. Is it true that brown sugar com- enrich blood? Is there a scientific basis?

Phoenix net-green thin question and answer: drinking brown sugar can relieve dysmenorrhea, which is a scam!