1. Red beans Red beans are a kind of food with high nutritional value, which is rich in dietary fiber, and has the effects of relaxing bowels and warming qi and blood. At the same time, red beans are also very good food for warming the uterus. Eating more red beans in life can also promote the excretion of uterine endotoxin, which is very helpful for maintaining the uterus. However, it should be noted that sweet potatoes are easy to cause flatulence, so don't "take care of one thing and lose another".

Second, black beans talk about what is good for the uterus. In fact, black beans are also very good for maintaining uterine food. When it comes to black beans, the first thing that everyone thinks of is its kidney-tonifying effect, but in addition, the rich vitamins contained in black beans are very helpful for uterine maintenance, especially the rich E vitamins and B vitamins, which are naturally very helpful for the maintenance of the uterus. Eating more black beans can keep you young and fit.

Third, sweet potato sweet potato is a very "fire" food in autumn and winter. Eating more can warm the body and warm the stomach. In addition, the warm palace effect of sweet potato is also very helpful. Many people don't know that although the ingredients of sweet potato are ordinary, in fact, sweet potato has the functions of invigorating qi and stomach and invigorating middle qi, which is very helpful for female friends. In addition, the phytic acid contained in sweet potato can inhibit the production of melanin, which can not be ignored in beauty beauty.

Fourth, tremella tremella is flat and sweet, which has a good effect of nourishing yin and tonifying kidney, and also has the effects of stopping bleeding, promoting blood circulation and relaxing bowels, especially for those symptoms such as excessive blood in the uterus, irregular menstruation, constipation and cold uterus.

Five, longan longan soup and porridge have a good effect on the treatment of anemia, and are also better ingredients for conditioning the symptoms of palace cold. It is generally used to replenish blood, promote blood circulation to remove blood stasis and regulate the symptoms of irregular menstruation.

6. Avocado Avocado is a kind of fruit that we don't often eat. It is rich in nutrition and comprehensive. It is very good for women to eat avocado during menstrual period, because avocado is rich in vitamins and omega -3 fatty acids, which can effectively delay the aging speed. Avocado can also balance women's hormones, which is an excellent food for pregnant women to supplement calcium and prevent constipation.