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What are some low-calorie, delicious and appetizing foods that are light and refreshing, using ingredients in one pot without a drop of oil?

Today I would like to recommend a very simple soup to you - winter melon and clam soup. This soup is relatively simple to make. Just put the food in it. There is no need to add a drop of oil or anything special in the whole process. Seasoning, boil for a while and drink. The texture of sea oysters is very delicious, chewy, and not expensive. If you use it to make soup, the juice will be very fresh. Then add it with winter melon, and it will become a good way to relieve heat in summer. It is delicious. It is delicious and relatively light in taste, with extremely low calories. People who are afraid of obesity can also drink it regularly. In hot weather, you must drink more of this soup to help eliminate the upset emotions caused by the continuous high temperature. If you like it, give it a try! Dishes: Sea Oyster and Winter Melon Soup

1. Put the purchased sea oysters into cold water, add some vegetable oil to the cold water, put the sea oysters in it and raise them for a long time, then the sea oysters will be very good. The ground spit out the sand in the body, so that when we drink it later, we will not taste the gravel, which will affect our eating mood. Use a small brush to clean the surface of the oysters after spitting out the gravel. Finally, after cleaning, pick them up and drain them. 2. Prepare a piece of east melon, remove the naan, peel it with a knife, cut the cucumber into slightly thicker pieces, rinse it with warm water, pick it up and put it on a plate. 3. Prepare a stick of coriander in advance. After picking off the yellow and yellow parts, remove the root, rinse the surface with warm water, chop it into pieces with a knife and set aside. Peel off the skin of the garlic and cut it into fish pulp. 4. Clean the wok, turn it on to a simmer, and after the water in the wok evaporates, pour in the appropriate amount of vegetable oil. When there is no water, pour in vegetable oil and it will not be splashed.

5. Pour in the cut watermelon cubes and fry them with a frying spoon. 6. Stir the winter melon in the pot for a while, then pour an appropriate amount of cold water into the pot and bring to a boil. 7. Add appropriate amount of salt for seasoning. 8. Turn on the red and boil the water, then pour the washed oysters into the boiling water and cook them together with the winter melon. 9. Cook the oysters in the pot until your mouth opens. 10. Friends who like to eat coriander, pour in an appropriate amount of minced coriander before serving, mix well and turn off the heat. Once the oyster and winter melon soup is ready, the sauce will be tender, delicious and very delicious. Tips for cooking: 1. Sea oysters must be well spitted out. There are many ways to do this. In addition to dripping vegetable oil, you can also add some salt, etc. In the end, the oysters will still let the gravel in their bodies disappear. Just keep it clean and tidy. 2. Sea oysters are easy to cook, so you don’t need to cook them for too long. If they are stewed for a long time, they will get older and the taste will be worse. 3. If you don’t like coriander very much, you can leave it out in the end.