List of articles: 1. What is the efficacy and function of Agrocybe aegerita? 2. What is the efficacy and function of Agrocybe aegerita? Who is not suitable to eat Agrocybe aegerita? 3. The efficacy and function of Agrocybe aegerita What is the efficacy and function of Agrocybe aegerita? Efficacy of Agrocybe aegerita
1, anticancer.
The most prominent health care effect of Agrocybe aegerita is its powerful anti-cancer ability.
According to food quality supervision and inspection, Agrocybe aegerita contains 7 kinds of amino acids such as aspartic acid and glutamic acid 17, more than 10 kinds of mineral trace elements and anticancer polysaccharides, and its nutritional value and health care efficacy are higher than those of other edible fungi.
2, nourishing yin and strengthening yang, beauty and health care.
Agrocybe aegerita is delicious, which can be used as both the main course of cooking and the side dish of seasoning. It has many functions, such as nourishing yin, strengthening yang, caring skin and protecting health.
Traditional Chinese medicine believes that Agrocybe aegerita is sweet and non-toxic, and has many benefits, which is very suitable for the consumption level of the public. Long-term consumption has the effect of strengthening the spleen and stopping diarrhea, and has a unique edible effect on frequent urination, kidney deficiency, edema, rheumatism and other diseases.
3. lower cholesterol.
Agrocybe aegerita has high nutritional value and contains many kinds of amino acids needed by human body.
It has anti-aging and cholesterol-lowering effects.
It is the best food for patients with cardiovascular diseases, hypertension and obesity.
Agrocybe aegerita is delicious, crisp and delicious, and has very good health care function. It is one of the delicious and rare edible fungi.
4, spleen and diarrhea.
Agrocybe aegerita has the effects of tonifying kidney and yin, strengthening spleen and stomach, improving human immunity and enhancing human disease prevention ability.
Regular consumption can play the role of anti-aging and beauty.
5. Relieve children from bed wetting.
Agrocybe aegerita has a unique effect on frequent micturition, edema and asthma caused by kidney deficiency, especially on low-grade bed wetting in children.
6. Enhance immunity.
Agrocybe aegerita also has the health care functions of lowering cholesterol, enhancing immune function, inhibiting tumor and resisting aging.
Agrocybe aegerita is an excellent wild edible fungus with delicious taste and crisp stems. It is also a medicinal fungus with special medicinal value.
Mushroom fruiting bodies are often decocted with water in Fujian and western Fujian, which has a good effect on treating stomach cold, nephritis edema and dysuria. It is called "God Mushroom" among the people.
People's Network-Efficacy and Taboo of Agrocybe aegerita
What is the efficacy and function of Agrocybe aegerita? Who is not suitable to eat Agrocybe aegerita? Agrocybe aegerita is a kind of fungus, which is flat in nature, sweet in taste and fragrant, belonging to stomach meridian and large intestine meridian.
The functions and functions of Agrocybe aegerita are as follows:
1, diuresis and diuresis, because Agrocybe aegerita has the function of strengthening the spleen and stopping diarrhea, while Agrocybe aegerita is rich in protein and low in fat, which has a good diuretic effect.
2, beauty antihypertensive Agrocybe aegerita has the effect of beauty antihypertensive.
3, enhance immunity, because Agrocybe aegerita can lower cholesterol, inhibit tumors, and have anti-aging effects.
It is a good health food and can enhance immunity.
4. Agrocybe aegerita contains a lot of protein, but its fat content is low, and it also contains eight essential amino acids that cannot be synthesized by human body.
Therefore, people can not only keep fit after eating, but also promote the synthesis of immunoglobulin to a certain extent and enhance the body's disease resistance.
It has a unique curative effect on kidney deficiency, frequent micturition, edema and asthma, especially for children with low fever and bedwetting.
5. The experiment found that Agrocybe aegerita has a strong antibacterial ability, which has a strong antibacterial effect on Escherichia coli and Staphylococcus aureus, and can effectively inhibit gram-positive bacteria and gram-negative bacteria, so it has a good antibacterial effect.
6. Agrocybe aegerita is not only nutritious, but also found to have anti-cancer and anti-tumor activities, so people call it health food, China mushroom and anti-cancer pioneer.
Who is not suitable to eat Agrocybe aegerita?
1, people who are weak and allergic for a long time had better not eat Agrocybe aegerita.
Agrocybe aegerita is a wild fungus with high protein, low sugar and low fat, which belongs to health food.
1. Allergic people can easily cause allergies by using Agrocybe aegerita, because Agrocybe aegerita itself is hair, so it is best not to use it to prevent allergies.
If it is the first time to eat Agrocybe aegerita, it is recommended to try a small amount of Agrocybe aegerita first. /kloc-After 0/2 hours, if there is no allergic discomfort, increase the consumption to prevent allergic discomfort.
2. People with chronic diseases and weak health may have indigestion, because Agrocybe aegerita is particularly rich in nutrients and contains a lot of nutrients, which is not conducive to human absorption.
Eating it may aggravate it, so be sure to pay more attention to proper rest.
Efficacy and function of Agrocybe aegerita: efficacy and function of Agrocybe aegerita
The efficacy and function of Agrocybe aegerita, also known as Agrocybe aegerita, is a high-grade rare edible fungus with high protein, low fat and no pollution.
It contains a lot of selenium, as well as a variety of minerals, amino acids and some polysaccharides. Let's take a look at the efficacy and function of Agrocybe aegerita.
Efficacy and function of Agrocybe aegerita 1
Efficacy and function of Agrocybe aegerita
1, regulating stomach and strengthening spleen
Agrocybe aegerita can warm the stomach and treat stomach cold.
It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.
2. Anti-aging
Agrocybe aegerita is rich in indole derivatives and polysaccharides, which has strong antioxidant capacity and can scavenge free radicals in human body, thus playing an anti-aging role.
3. Beauty
It is suitable for girls to drink Agrocybe aegerita soup, mainly because Agrocybe aegerita is delicious, mild in nature and has the effect of strengthening the spleen.
Agrocybe aegerita can also relieve edema.
Women who eat Agrocybe aegerita also have cosmetic effects.
At the same time, Agrocybe aegerita is also suitable for men to eat, and Agrocybe aegerita has the effect of nourishing yin and strengthening yang.
4. Prevent constipation
The handle of Agrocybe aegerita is rich in dietary fiber, which can promote gastrointestinal peristalsis, help discharge waste in the intestine and promote the defecation function of human body, so eating Agrocybe aegerita can prevent constipation.
Step 5 lower cholesterol
If human cholesterol is too high, it is easy to cause problems such as high blood pressure or obesity.
One of the functions of Agrocybe aegerita is to lower cholesterol.
Agrocybe aegerita has delicious taste, low fat content and high protein content. Edible Agrocybe aegerita can reduce cholesterol to some extent.
6, diuretic swelling
Agrocybe aegerita has the effects of tonifying kidney, nourishing yin and diuresis, which can eliminate excess water in human body, promote the cost of human body, maintain and adjust the environmental balance in human body, so it has the effects of diuresis and detumescence.
7. Enhance immunity
Agrocybe aegerita is rich in nutrition, high in protein, rich in B vitamins, various trace elements and various active substances, which can enhance human immunity and have immunomodulatory effects.
Efficacy and function of Agrocybe aegerita II
1, there are many in protein
Agrocybe aegerita has high nutritional value, especially high protein content, but low fat content, with protein content as high as 19.55%. It contains eight amino acids necessary for human body, of which methionine accounts for the highest proportion, accounting for 2.49%, followed by glutamic acid, aspartic acid and isoleucine.
Efficacy: Agrocybe aegerita contains protein14.2g per100g. Edible Agrocybe aegerita can supplement protein for the body. Especially for vegetarians, Agrocybe aegerita is a good source of protein, which can ensure good health and enhance the body's disease resistance.
2, a lot of dietary fiber
Although Agrocybe aegerita is not a vegetable, it contains a lot of dietary fiber, accounting for 100g of dietary fiber in dry weight Agrocybe aegerita.
Efficacy: Agrocybe aegerita contains more dietary fiber. After eating, the absorption and expansion of cellulose in the stomach will increase people's satiety, stimulate the stomach to secrete gastric juice, promote digestion, stimulate intestinal peristalsis and promote defecation. Therefore, edible Agrocybe aegerita has a certain effect on indigestion, constipation and excretion of intestinal toxins.
3. There is more potassium.
The content of potassium in Agrocybe aegerita is very high, but the content of sodium is relatively low. Its dry weight 100g contains up to 47 13.9mg of potassium but only 186.6mg of sodium, so it is a typical food with high potassium and low sodium.
Efficacy: Agrocybe aegerita has high potassium content and low sodium content, which is a good regulating food for patients with diabetes and hypertension. At the same time, the high-potassium diet can also regulate the myocardial vitality, regulate the ion balance of body fluids and maintain the charge balance inside and outside cells.
It contains a lot of calcium.
The content of calcium in fungus food is generally low. Compared with other fungi, the calcium contained in Agrocybe aegerita is already very high. Agrocybe aegerita contains 26.2 mg of calcium per kloc-0/00g.
Efficacy: Agrocybe aegerita has a high calcium content. Eating it can properly supplement the body's calcium deficiency, promote children's growth to a certain extent, slow down bone loss and prevent osteoporosis.
5. High speed rail
Agrocybe aegerita contains a large amount of iron, and its dry weight is 42.3 mg per kloc-0/00g. It is a fungus food for iron supplementation, especially suitable for vegetarians.
Efficacy: Agrocybe aegerita contains more iron, which can supplement the iron in the body to some extent, maintain the normal hematopoietic function of the body, increase the blood volume and prevent iron deficiency anemia.
6. How to eat Agrocybe aegerita
Stir-fried Agrocybe aegerita
Ingredients: Agrocybe aegerita, vegetable oil, onion, salt, soy sauce, edible vegetable oil and so on.
Exercise:
1. Soak Agrocybe aegerita in warm water, wash it for about 30 minutes, dice it, put it in a clean pot and bake it to dryness.
2, put the right amount of vegetable oil in the pot, stir-fry the onion, add the Agrocybe aegerita and continue to stir-fry, add salt after stir-frying, consume oil, season with soy sauce, sprinkle with chopped green onion and serve.
7, Agrocybe aegerita efficacy
1, keep fit
The human body is made up of a large number of protein. Protein not only participates in the composition of various tissues in human body, but also regulates the activity of various cells, which is an important regulation and component of human immune system.
Agrocybe aegerita contains a lot of protein, low in fat, and contains eight essential amino acids that cannot be synthesized by human body. Edible Agrocybe aegerita can not only strengthen the body, but also enhance the body's disease resistance by synthesizing immune proteins to some extent.
2, defecation
Nowadays, people's living standards have improved rapidly. In daily life, they eat more meat and less vegetables, and their dietary fiber is relatively lacking, which inhibits the defecation function of the stomach to some extent.
Agrocybe aegerita is a fungus rich in dietary fiber. Edible Agrocybe aegerita can supplement dietary fiber in the body, stimulate gastric acid secretion, promote intestinal peristalsis, speed up defecation, clean up the intestine, and relieve constipation to some extent.
3. Adjust body fluid balance
Biologists divide the environment into internal environment and external environment with human skin as the boundary. The liquid environment in which cells live in the human body is the internal environment, and the internal relief of the human body needs to be in a dynamic balance state all the time to ensure the normal activities of cells and tissues.
Agrocybe aegerita contains a lot of potassium, but less sodium. Edible Agrocybe aegerita can effectively supplement potassium ions and maintain stability in animals.
4, blood and hematopoiesis
Blood is a means of transport for nutrients and excreta in human body. Anemia will not only lead to the failure of normal transport of nutrients, but also lead to the failure of excretion of cells in time, which is harmful to the body.
Agrocybe aegerita contains a lot of iron. Edible Agrocybe aegerita can supplement iron for the body, promote the synthesis of red blood cells in the body, increase blood volume and prevent iron deficiency anemia.
5, anti-cancer and anti-cancer
Agrocybe aegerita contains less sugar, but most of them are anticancer polysaccharides with anticancer function, which are called "cancer fighters", "China mushrooms" and "health food".
Therefore, edible Agrocybe aegerita has a certain effect on the treatment and prevention of cancer.
6. Unique flavor
Agrocybe aegerita has unique color, fragrance and taste. The food is fresh and crisp, tender and refreshing, and the fat-coated handle is tender and delicious.
The dried product has a strong flavor of butter biscuits.
The flavor is rich, and the soup is full of praise and endless aftertaste.
Whether it is a family banquet or a hotel banquet, it is an excellent hospitality dish.
So much for the introduction of the efficacy and function of Agrocybe aegerita. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of velvet antler and Agrocybe aegerita.