The name of the dish is: double broccoli ? Tomato fried broccoli.?

Broccoli may be the most significant is to have anti-cancer effect, cauliflower contains more vitamin C, than cabbage, tomatoes, celery are high, especially in the prevention and treatment of gastric cancer, breast cancer is particularly effective. Studies have shown that the level of serum selenium in the human body is significantly lower when suffering from stomach cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene to prevent the formation of pre-cancerous lesions and inhibit the growth of cancerous tumors. According to American nutritionists, cauliflower also has a variety of indole derivatives, this compound has the effect of reducing the level of estrogen in the body, can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, a substance called radicicchioidin, which has the effect of increasing the activity of carcinogen detoxification enzymes.

2. In addition, broccoli has the ability to enhance the body's immune function, cauliflower's vitamin C content is very high, not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote the detoxification of the liver, enhance the human body, increase resistance to disease

3. Tomatoes: tomatoes are the main body of the thirst for blood; stomach digestion