"38 sections of spring back to the medical health care exercise", this exercise was initially a beautiful mother took me to dance together. She said that the sisters in their company would dance this health care exercise in the afternoon tea time, and the effect is very good.

My stubborn cold cough was miraculously cured after a week of drinking "angelica, brown sugar, red dates, ginger tea" (which was also taught to me by this beautiful mother, her father, who is a barefoot doctor, passed it on to her), and a week of jumping in this health exercise. I'm so impressed with this exercise that I'm going to recommend it to more friends.

This health exercise can be jumped at home, in the outdoor can also jump, 30 minutes of exercise time is not long and not short, the activities of the whole body points, dredging the meridians. In Chinese medicine, the woman's aging from the meridians do not start. The source of all diseases originates from blood, the cause of all diseases due to gas. Meridians through the elimination of all diseases, blood clear face like jade. It can be seen that the importance of unblocking the meridians.

Moreover, this set of health exercises is mildly difficult and easy to adhere to. You can jump every day. A good friend of mine is every night, with her husband to jump together. The two insisted on jumping for almost a month, her cervical pain disappeared, but also unexpectedly pregnant with the second child. Although it's not necessarily the effect of the exercise that made her pregnant, it was such a coincidence that I was very happy for her when she told me about it.

As the video says, "National fitness is beneficial to the country and the people, and it is a great benefit for the present generation. In the Youku have, you can search for yourself.