Black goji berries in water can be drunk for a long time, but you can't drink black goji berry tea in large quantities on a regular basis.

While the health benefits of black wolfberry is quite good, but black wolfberry and wolfberry is the same, is also a kind of traditional Chinese medicine, in the brewing of black wolfberry, be sure to control the amount, do not brew too thick, and can not be often a large number of black wolfberry tea. If excessive consumption of black goji berries, it is likely to cause swelling and pain in both eyes, and there is also some damage to vision.

Brewing black goji berries, you can not use the water temperature is too high water brewing. Because the black wolfberry contains a lot of anthocyanins and nutrients, these nutrients once encountered high heat, nutrients will be lost, so brewing should pay attention to control the water temperature.

/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df0fdafec36d2762d0f603c2c3 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/63d9f2d3572c11df0fdafec36d2762d0f603c2c3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2018/0920/c368181-32079893.html "target="_blank "title="Only support when a link is selected to take effect">People's Daily Online - What are the nutritional benefits of black goji berries? What are the nutritional benefits of black goji berries? Eating black wolfberry to pay attention to what matters?

/health.people.com.cn/n1/2016/0707/c21471-28532151.html "target="_blank "title="Support only when a link is selected" >People's Daily Online - What is the best black goji berries with what kind of water? Eat black goji berries cleverly to make you more youthful