Have a great benefit for postoperative recovery Urchins, there are these delicious practices, Urchins soup in the folk is the most nourishing a delicious, like parents will buy some wild Urchins for the babies to eat, for postoperative also has a great benefit for the postoperative physique is particularly weak after the surgery For people who are particularly weak after surgery, it is also beneficial to make fish soup, which has a particularly good taste. The fish is cold food, can not and cold food together, such as bitter melon and eggplant can not be eaten together, if eaten together will have their spleen and stomach will be harmed, will be indigestion, the fish is also suitable for eating with mushrooms and radish, this way to do the fish, its flavor and nutrition will be fully released. The way to do the fish soup, prepare ingredients fish, ginger, salt, pepper, vinegar, scallion method, first of all, first clean the fish, put in the pot to fry a little, and then put on the onion, ginger and garlic, so that in the fried incense fried incense, put a little bit of water, all the components of the fish dissolved, and then cook over high heat for 15 minutes or so, put on the seasoning can be, so that a simple and tasty fish soup is ready, and there is another way to do it! is like a pickled fish like feeling, remove the bones of the fish, the back of the fish cut into slices, put on the seasoning, marinate for a period of time, hot oil to the bones and fish head sautéed into the water after cooking for a few minutes, so that the soup will become particularly thick, and then finally put into the pickled fish, so that cooking for two minutes or so, put on the seasoning can be out of the pot, so that made out of the fish, it's nutrition is also very rich and good for our body is also very good, so it's good for our body is also very good. Our body is also very good. Wu fish in life is often common, its benefits can benefit edema, but also can make up for the weakness, for the anemia is also a certain benefit, if the fish to be eaten if you want to drink soup, because the soup is the most beneficial to the human body is the most beneficial, frying can not be released to the fish eggs nutrients, the fish soup must be drunk while hot, so you can also improve the person's eyesight, prevention of anemia, and replenishment of the human body needs the ingredients.