Pear is rich in vitamins, minerals, tannins and so on. It has the effects of promoting fluid production to quench thirst, moistening lung and relieving cough. In dry autumn, pear is a magic weapon to solve autumn dryness, thirst and dry cough. Both raw pears and ripe pears have certain nutritional value, and specific problems need to be analyzed when eating.
Raw pears clear the heat of the six internal organs, while cooked pears nourish the yin of the five internal organs, which is the difference in efficacy between raw pears and cooked pears. Pears are cool, and people with warm constitution are suitable for raw food, while people with deficiency of spleen and stomach, chills and cold hands and feet can cook them, such as steaming pears with rock sugar, or cooking soup with tremella, red dates and pears, which is delicious and reduces the coolness of pears.
Banana: cooked and laxative, rich in nutrition.
Bananas are very nutritious, especially famous for their rich potassium and magnesium. Potassium can prevent hypertension and muscle spasm, while magnesium can eliminate fatigue. Bananas are a good energy supplement before and after exercise.
The famous function of banana is that it can effectively relieve constipation. To relieve constipation, you need to choose fully ripe bananas and add a lot of water. Bananas can be cooked, because the minerals and dietary fiber in them will not be destroyed by high temperature, and the efficacy of bananas will not change after heating. For people who are cold or feel too cold in winter, they can choose to eat bananas after heating.
Tomatoes: Eat raw cooked food containing vitamin C and antioxidants.
Lycopene contained in tomatoes is one of the strongest antioxidants found in natural plants, which has the functions of anti-aging, tumor prevention and cardiovascular protection. However, naturally occurring lycopene is trans-structure, which can only be converted into cis-structure in high-temperature cooking, and its solubility is increased, so it is easier to be absorbed and utilized by human body. But tomatoes are also rich in vitamin C, which is easily destroyed by high temperature, so if the purpose is to supplement vitamin C, they should be eaten raw.