Current location - Recipe Complete Network - Dietary recipes - How many eggs is the most suitable for an eight-and-a-half-year-old child to eat a day?
How many eggs is the most suitable for an eight-and-a-half-year-old child to eat a day?
As we all know, eggs are rich in nutrition, protein, minerals and vitamins, but some parents give eggs to their children as a staple food, which is unscientific.

Nutrition experts suggest that babies under 1 should only eat egg yolk, and should not exceed 1 every day. When feeding, it is best to feed the egg yolk together with other foods. Older children can eat whole eggs, but they can eat 1 egg a day, not too many. If protein is found in the child's feces, it means that the child's gastrointestinal absorption is not good, and appropriate medicine or food treatment is needed. This is because the baby's digestive system is not well developed, and various digestive enzymes are secreted less. Eating too many eggs can cause indigestion and diarrhea. And excessive intake of protein will increase the nitrogen in the body and increase the burden on the kidneys.

The best way for babies to eat eggs is to steam or boil them. Try not to fry them, let alone eat raw eggs.