How to make lily ginkgo and lotus seed soup:

Ingredients used:

A handful of lily ?

Lotus seed a handful ?

Half a silver ear ?

Icing sugar moderate amount ?

Amount of water ?

Lycium barbarum in quantity ?

Steps:

1, lily, silver fungus, lotus seed, rock sugar, wolfberry.

2, silver ear soaked in warm water, goji berries wash and spare.

3, silver ear tear small.

4, lily, lotus seeds washed, soaked in water until soft.

5, add water to the pot, put the silver fungus, lotus seeds on high heat and cook for 30 minutes.

6, add the lily.

7, and then add rock sugar, turn the heat down and cook for 20 minutes.

8, before turning off the fire into the wolfberry stew for a while on it.

9, Sheng up.

Lily fungus lotus soup practice two:

Instrument preparation:

Lotus 40g, lily 10g, 10g fungus, wolfberry 20g, 60g papaya , rock sugar 10g

Production steps:

1, lotus, lily, fungus, goji berries soaked in warm water for 60 minutes.

2, casserole with water, lotus seeds, lily, fungus, wolfberries, open the pot and cook on low heat for 60 minutes.

3, and then put the papaya, rock sugar, rock sugar melting off the fire.

Note:

Stewing this soup is best to use porcelain pot or casserole. If not you can also use stainless steel pot or non-toxic aluminum pot. Try not to use an iron pot, so as not to affect the efficacy of the chemical reaction between iron ions and the ingredients therein, and in some cases it may also turn black.