In dog days, share 8 home-cooked dishes that children like to eat, which are nutritious and healthy, neither oily nor spicy.

It's dog days, the summer heat is strong, and the children are at home during the summer vacation. For two long months, in the face of the picky eaters of the beasts, do mothers feel more angry? I received several messages from fans two days ago, asking for more dishes that children like to eat, which probably means that it doesn't matter what adults eat, but what children eat is very important!

Therefore, in today's article, Douma shares 8 home-cooked dishes that children love to eat.

Children often don't love vegetables enough, but they generally like fresh soybeans, sweet loofah and crisp broccoli. Together with potatoes and some shredded pork, children will basically like to eat them!

According to this idea, these eight dishes arranged by Douma are nutritious and healthy, and they are neither greasy nor spicy, so they are very suitable for dog days. Moms, let's see if I can give you some ideas.

First, stir-fried shredded pork with edamame

Edamame is a unique vegetable in summer. It will get old after this period of time, and it has high protein content and fresh taste. Many children like it. Don't miss it on a hot day.

Ingredients: fresh edamame, shredded fresh meat and ginger.

Practice:

Second, stir-fried chicken with okra

There are many okra in summer, which is small and tender, and the mucus in it is more nutritious. It is absolutely nutritious to stir-fry it in vegetables and let children eat diced meat.

Ingredients: okra, 2 chicken legs.

Practice:

Third, tomato fish

It's hot in the dog days, and it's easy to affect children's stomachs. You can make some such sour soup fish, which is appetizing and eating.

Ingredients: Basha fish 1 strip, 2 and a half tomatoes, Flammulina velutipes (optional), ginger.

Practice:

Four, braised fish pieces

Fish is high in protein and not greasy, which is very suitable for children.

Ingredients: fish 1 strip, ginger, onion or coriander.

Practice:

Five, towel gourd scrambled eggs

The water of loofah is tender and tender, which is suitable for eating in summer. The special sweetness is quite popular with children, and the loofah soup is very delicious ~

Ingredients: loofah, eggs

Practice:

Six, broccoli fried fungus

Most children like broccoli, which can be fried or cold.

Ingredients: broccoli, fungus, carrots.

Practice:

Seven, pan-fried chicken legs

It's simple and delicious to cook regularly, which is much more reassuring than that in the snack street.

Ingredients: chicken wings, ginger

Practice:

Eight, chicken legs and potatoes

Chicken leg meat tastes tender and not easy to cook, and children love it more.