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What vegetables and fruits should I eat in my daily life to make my skin better?
1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Appropriate amount of water: Lycium barbarum is boiled in water, without tea, and 2 wax gourd seeds can be drunk indefinitely. Ingredients: 5 grams of melon seeds, 6 grams of orange peel, peach blossom 12g, proper amount of flour: mix the materials and grind them into fine powder, and mix them with rice soup after meals. The face can become white and smooth. 3. Tomato whitening material: one method of tomato: mash the tomato, apply the filter juice to the face, wash it after 20 minutes, and treat freckles several times a day. 4. Watermelon seed whitening material: 50 grams of watermelon seed, 200 grams of osmanthus, orange peel 100 grams. Practice: mix the materials and grind them into fine powder, and serve them with rice soup after meals. After taking it for a month, my face began to turn white. 5. Potato whitening material: potato 1\\3. Appropriate amount of flour or milk powder. Methods: Peel potatoes, grind them into paste, filter out water, add first-class flour, apply it as a mask on your face, and wash it off with water after 25 minutes. It can bleach melanin under the skin and is especially effective in eliminating dark circles. If you add good milk powder, the effect will be better. 6 Pear or apple whitening material: Pear or apple with appropriate amount of flour. 8 egg white whitening material: egg white helps to make facial skin tender. 7 Chinese cabbage whitening material: fresh Chinese cabbage proper amount method: Chinese cabbage is cut and pasted on the face, which has the effect of whitening black skin. Appropriate amount of flour and cucumber juice method: add a little flour and cucumber juice to egg white, make it paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate. 9. Milk whitening material: appropriate amount of milk: milk can make your skin white and tender. Soak gauze in milk, apply it to your face after soaking, and wash it off with water after half an hour, once a day. If the skin is excessively sunburned, you can apply milk to the sunburned area and then use lemon. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots. Buy a bottle of white vinegar, wash your hands first, and then soak it in warm water (until you can smell the hot air coming from the water) for fifteen minutes. Please heat the water when it cools halfway.