There is a weight loss effect, but limited. Weight loss should pay attention to eat less high-calorie food, eat less rice noodles, steamed bread, dumplings, buns, wontons. And pay attention to massage acupuncture points, such as massage of the central epigastric point, Tianshu point, foot Sanli and other points, can improve the body's metabolism.

Eat less animal skin and drink offal, eat less processed desserts and drink meat products, and drink less sugary drinks. Regularly check your blood sugar and blood lipids. Astragalus 10 grams, 10 grams of smallpox pollen, 10 grams of raw earth, 6 grams of gypsum, 15 grams of Zhimu, 15 grams of yam meat, 20 grams of yam, 10 grams of zedoary, 15 grams of Poria, 10 grams of mudanpi. Add water and decoct to 400 milliliters, take twice in the morning and evening.

Suggestions for Weight Loss

1, Reduce Soda Drinking

If you are in the habit of drinking soda every day after a meal, you will be 65% more likely to be overweight than anyone else for the rest of your life. The reason for this is that drinking soda every day will reduce your body's ability to process sugar, which will gradually lower the rate of metabolism.

2, do not overeat

Many people fat biggest reason is because of some kind of pressure, so easy to overeat, when you one day more than the usual 75% of the food intake, to run for 45 minutes to keep blood sugar stable.

3, learn to snack rationally

In fact, eating snacks, is not the main culprit to make people fat, incorrectly snacking is. Do not wait too long in the time of the main meal, all will promote the metabolic instinct to protect you from obvious hunger. Eating smaller, more frequent meals will also play a role oh.

4, meat eat just right

Many people think that weight loss can not eat meat, in fact, appropriate meat is the key to replenish the body's calories, do not over-indulge to eat, but there is to eat meat in order to better burn fat, no more, no less. Weight loss can not be separated from the proper exercise, to lose weight through proper exercise.

5, warm up before exercise

Warm up before exercise is to allow the body functions and muscles into the exercise state, to avoid the risk of injury in the exercise. And do not ignore the warm-up exercise, because the warm-up exercise is also exercise, can consume calories. Warming up before exercise can improve the fat-burning efficiency of exercise.

6, drink water during exercise

Many people remember to remember to replenish water after exercise, but neglected before and during exercise are required to replenish water. If you do not drink water during exercise, especially now so hot weather, it is easy to lead to body dehydration. Body dehydration will affect the metabolism, is not conducive to weight loss.

The above content refers to the people's network ? The whole region to carry out solid drinks, pressed candy, substitute tea and other food special rectification line, Baidu Encyclopedia ? Candy pressed candy