What are the benefits of eating coriander?

1. Improve immunity

You can eat coriander appropriately in your life, which is good for your health. Resistance: Eating coriander appropriately can supplement vitamin C and improve immune function. Because the amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. When vitamin C is adequately supplied, it can usually promote health and improve immune function. Therefore, people who usually want to supplement vitamin C can eat coriander appropriately, which can obtain the nutrients needed by the human body and improve immune function.

2. Improve appetite

Eating coriander appropriately in daily life can effectively improve the situation of decreased appetite. Because coriander has a special smell, the nutrients in it can have an appetizing effect. If you have decreased appetite or loss of appetite, eating coriander appropriately can effectively improve it. This way, you can prevent a loss of appetite from having a significant impact on your health.

3. Promote eye health

Eating coriander appropriately can effectively maintain your eyes. Because the amount of carotene contained in coriander is very high, more than ten times higher than that of tomatoes and cucumbers. Therefore, people who want to supplement carotene can eat coriander appropriately to obtain the carotene inside. Generally, sufficient intake of carotene can promote eye health, prevent the occurrence of night blindness, and also achieve good antioxidant effects.

It can be seen that some people do not eat coriander because of the phenolic substances in it. However, if people are not disgusted with coriander, it is still recommended that people eat more coriander, because coriander can improve people's immunity, improve appetite, and promote eye health. It can be said that it has many benefits.