Top 10 junk foods:

First, fried food

1. The culprit of cardiovascular disease (fried starch).

2. Contains carcinogens.

3. Destroy vitamins and denature proteins.

■Second, pickled foods

1. Cause high blood pressure, overburden the kidneys, and lead to nasopharyngeal cancer.

2. Affect the mucosal system (harmful to the gastrointestinal tract).

3. Easy to get ulcers and inflammation.

■Third, processed meat foods

(dried meat floss, sausages, etc.)

1. Contain one of the three major carcinogens: nitrite (Preservation and color development).

2. Contains a large amount of preservatives (increasing the burden on the liver).

■Fourth, biscuit foods

(excluding low-temperature baking and whole-wheat biscuits)

1. Too many edible flavors and pigments (dangerous to the liver functionality creates a burden).

2. Seriously destroy vitamins.

3. Too many calories and low nutritional content.

■Fifth, soda and cola foods

1. Containing phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body.

2. The sugar content is too high and you will feel full after drinking, which will affect your meal.

■Sixth, convenience foods

(instant noodles and puffed foods)

1. Too much salt, containing preservatives and flavors (liver damage).

2. Only calories, no nutrients.

■Seventh, canned foods

(including fish and fruits)

1. Destroy vitamins and denature proteins.

2. Too many calories and low nutritional content.

■Eighth, plum preserved foods (preserved fruits)

1. Contains one of the three major carcinogens: nitrite (preservative and color development).

2. The salt content is too high and contains preservatives and flavors (which can damage the liver).

■9. Frozen desserts

(Ice cream, popsicles and various ice creams)

1. Containing cream can easily cause obesity.

2. Excessive sugar content affects the meal.

■10. Barbeque foods

1. Contain a large amount of "triphenyltetrapyridine" (the first of the three major carcinogens).

2. One roasted chicken leg = the toxicity of 60 cigarettes.

3. Cause protein carbonization and denaturation (increase the burden on the kidneys and liver)

Top ten healthy foods:

The best fruits on the best food list published by the World Health Organization : In order, they are papaya, strawberry, orange, kiwi, mango, apricot, persimmon and watermelon. Best vegetables: Sweet potato is rich in vitamins and is an expert in fighting cancer, followed by asparagus, cabbage, and cauliflower. , celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, enoki mushroom, potherb, Chinese cabbage. The best meat: the chemical structure of goose and duck meat is close to that of olive oil, and chicken is called "the best protein." "Good source". Best brain-protecting foods: spinach, leeks, pumpkin, onions, broccoli, peppers, peas, tomatoes, carrots, green vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, Shell foods such as almonds and soybeans, as well as brown rice, pork liver, etc. Best soup: Chicken soup is the best, especially hen soup, which can also prevent colds and bronchitis. It is especially suitable for drinking in winter and spring. Best cooking oil: corn. Oil, rice bran oil, sesame oil, etc. are especially good. It is better to mix vegetable oil and animal oil in a ratio of 1:0.5. The nutrition must be balanced! Now the World Health Organization has further researched on tuber plants, which are extremely beneficial to humans. Eat more intentionally! For example: sweet potatoes, potatoes, yams, etc.