Beef (lean) , asparagus, baking soda, garlic (white skin), ginger, green onion, salt, soy sauce, corn starch, peanut oil, monosodium glutamate, pepper.

Bamboo Shoots Stir-Fry Beef Practice

1. Beef washed, thinly sliced into a dish; a little baking soda, salt, soy sauce and cornstarch together in a dish, add peanut oil and mix well. Put on the side a little marinated seven or eight minutes to be used.

2. Take a new bowl, in the bowl into the salt, monosodium glutamate, pepper, soy sauce and cornstarch, add the right amount of water; and then stir, blended into a sauce

3. pot of water into the right amount of water to a boil, add bamboo shoots, blanch, fish out of the mesh pot and other water dry to be used.

4. Hot pot, add garlic onion ginger stir fry, add beef, bamboo shoots slices stir fry.

5. To beef, bamboo shoots slices fried almost pour into the sauce, stir fry. Collect the pot.

Bamboo shoots fried beef effect

This asparagus fried beef effect is very amazing, first of all, asparagus is a cold food, and beef is a sweet food, they with up can complement each other, not only to eat the taste is very good, and the effect is also very good, oh, comprehensively look, we eat such food asparagus and beef rich in Vitamins, especially vitamin B6 in beef, can help you enhance immunity. Because asparagus and beef are rich in calcium, phosphorus, iron and other elements, especially asparagus is rich in fiber, can promote intestinal peristalsis, help digestion, can prevent constipation. Plus bamboo shoots have the function of adsorbing fat, promoting food fermentation, digestion and excretion.